Calendario della Dieta di Dasha3_3_3 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 9: 1007 * 46%
Gras:
 
Prot:
 
Carb:
36,56g
 
60,61g
 
101,32g
- -
dom 8: 1289 * 59%
Gras:
 
Prot:
 
Carb:
44,83g
 
122,70g
 
99,83g
- -
sab 7: 1034 * 47%
Gras:
 
Prot:
 
Carb:
43,17g
 
43,31g
 
116,99g
- -
ven 6: 2287 * 104%
Gras:
 
Prot:
 
Carb:
96,33g
 
103,84g
 
252,70g
- -
gio 5: 2282 * 104%
Gras:
 
Prot:
 
Carb:
112,80g
 
84,15g
 
232,84g
- -
lun 2: 2584 * 117%
Gras:
 
Prot:
 
Carb:
140,34g
 
128,44g
 
210,05g
1082*  1502
dom 1: - - 1821* -
agosto 2024
sab 31: - - 1847* -
ven 30: - - 1936* -
gio 29: 1218 * 55%
Gras:
 
Prot:
 
Carb:
65,14g
 
86,64g
 
64,11g
1805*  587
mer 28: - - 1943* -
mar 27: - - 1827* -
lun 26: 1020 * 46%
Gras:
 
Prot:
 
Carb:
36,58g
 
71,40g
 
98,91g
1723*  703
dom 25: - - 1911* -
sab 24: - - 1885* -
ven 23: - - 1705* -
gio 22: 367 * 17%
Gras:
 
Prot:
 
Carb:
11,79g
 
11,92g
 
52,71g
1761*  1394
mer 21: 2417 * 110%
Gras:
 
Prot:
 
Carb:
98,51g
 
74,16g
 
300,73g
1760*  657
mar 20: 1833 * 83%
Gras:
 
Prot:
 
Carb:
122,32g
 
98,05g
 
77,79g
2139*  306
lun 19: 1717 * 78%
Gras:
 
Prot:
 
Carb:
76,84g
 
152,32g
 
94,51g
1934*  217
dom 18: - - 2136* -
sab 17: 737 * 34%
Gras:
 
Prot:
 
Carb:
29,96g
 
19,70g
 
88,68g
2228*  1491
ven 16: 796 * 36%
Gras:
 
Prot:
 
Carb:
26,30g
 
25,74g
 
114,12g
1833*  1037
gio 15: 1619 * 74%
Gras:
 
Prot:
 
Carb:
63,80g
 
74,97g
 
182,24g
1675*  56
mer 14: - - 1669* -
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