Calendario della Dieta di Hinsaw - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
sab 6: 200 * 10%
Gras:
 
Prot:
 
Carb:
1,32g
 
15,00g
 
28,80g
- -
ven 5: 1818 * 91%
Gras:
 
Prot:
 
Carb:
64,26g
 
109,10g
 
190,68g
1098*  720
gio 4: 1997 * 100%
Gras:
 
Prot:
 
Carb:
66,47g
 
114,45g
 
233,16g
1506*  491
mer 3: 1797 * 90%
Gras:
 
Prot:
 
Carb:
63,12g
 
118,24g
 
172,56g
1584*  213
mar 2: 1994 * 100%
Gras:
 
Prot:
 
Carb:
70,44g
 
107,65g
 
226,65g
1516*  478
lun 1: 1998 * 100%
Gras:
 
Prot:
 
Carb:
89,14g
 
113,74g
 
175,57g
1448*  550
dicembre 2023
dom 31: 1040 * 52%
Gras:
 
Prot:
 
Carb:
46,66g
 
68,55g
 
82,52g
1498*  458
sab 30: 1696 * 85%
Gras:
 
Prot:
 
Carb:
64,60g
 
112,06g
 
159,96g
1572*  124
ven 29: 1997 * 100%
Gras:
 
Prot:
 
Carb:
71,90g
 
112,97g
 
212,95g
1478*  519
gio 28: 1994 * 100%
Gras:
 
Prot:
 
Carb:
66,86g
 
108,81g
 
231,83g
1431*  563
mer 27: 1695 * 85%
Gras:
 
Prot:
 
Carb:
66,58g
 
107,98g
 
167,74g
1538*  157
mar 26: 1995 * 100%
Gras:
 
Prot:
 
Carb:
70,89g
 
114,01g
 
219,72g
1482*  513
lun 25: 872 * 44%
Gras:
 
Prot:
 
Carb:
33,11g
 
85,30g
 
54,27g
1505*  633
dom 24: 836 * 42%
Gras:
 
Prot:
 
Carb:
24,89g
 
87,06g
 
56,24g
1525*  689
sab 23: 1695 * 85%
Gras:
 
Prot:
 
Carb:
61,23g
 
105,74g
 
166,01g
1503*  192
ven 22: 1996 * 100%
Gras:
 
Prot:
 
Carb:
70,36g
 
112,25g
 
224,47g
1477*  519
gio 21: 1946 * 97%
Gras:
 
Prot:
 
Carb:
63,79g
 
111,97g
 
235,33g
1492*  454
mer 20: 1695 * 85%
Gras:
 
Prot:
 
Carb:
53,41g
 
114,16g
 
174,07g
1531*  164
mar 19: 1996 * 100%
Gras:
 
Prot:
 
Carb:
68,77g
 
117,78g
 
235,03g
1489*  507
lun 18: 1997 * 100%
Gras:
 
Prot:
 
Carb:
72,03g
 
109,40g
 
223,34g
1489*  508
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