Calendario della Dieta di MeqqiEm - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
mar 2: 231 * 12%
Gras:
 
Prot:
 
Carb:
2,46g
 
31,85g
 
28,95g
1560*  1329
giugno 2024
mer 26: 659 * 33%
Gras:
 
Prot:
 
Carb:
19,91g
 
39,05g
 
89,44g
- -
mar 25: 1310 * 66%
Gras:
 
Prot:
 
Carb:
29,28g
 
85,11g
 
183,53g
- -
lun 24: 1179 * 59%
Gras:
 
Prot:
 
Carb:
30,43g
 
55,35g
 
179,15g
- -
dom 23: 827 * 41%
Gras:
 
Prot:
 
Carb:
30,64g
 
60,89g
 
82,68g
- -
sab 22: 1238 * 62%
Gras:
 
Prot:
 
Carb:
44,16g
 
39,57g
 
173,94g
1977*  739
ven 21: 1061 * 53%
Gras:
 
Prot:
 
Carb:
37,92g
 
35,91g
 
80,52g
1977*  916
gio 20: 1050 * 52%
Gras:
 
Prot:
 
Carb:
35,00g
 
20,30g
 
178,20g
1977*  927
mer 19: 1871 * 94%
Gras:
 
Prot:
 
Carb:
77,54g
 
42,53g
 
261,71g
- -
mar 18: 851 * 43%
Gras:
 
Prot:
 
Carb:
23,63g
 
56,37g
 
106,58g
- -
lun 17: 490 * 24%
Gras:
 
Prot:
 
Carb:
3,89g
 
28,29g
 
85,45g
- -
dom 16: 1909 * 95%
Gras:
 
Prot:
 
Carb:
57,36g
 
66,29g
 
289,65g
- -
sab 15: 1345 * 67%
Gras:
 
Prot:
 
Carb:
50,89g
 
71,29g
 
168,45g
- -
ven 14: 2014 * 101%
Gras:
 
Prot:
 
Carb:
71,89g
 
56,34g
 
306,40g
1977*  37
gio 13: 1350 * 68%
Gras:
 
Prot:
 
Carb:
51,14g
 
56,79g
 
166,45g
1977*  627
mer 12: 1070 * 54%
Gras:
 
Prot:
 
Carb:
34,78g
 
22,58g
 
177,90g
- -
mar 11: 1326 * 66%
Gras:
 
Prot:
 
Carb:
46,13g
 
39,37g
 
195,58g
- -
lun 10: 1752 * 88%
Gras:
 
Prot:
 
Carb:
53,88g
 
82,58g
 
232,86g
- -
dom 9: 1835 * 92%
Gras:
 
Prot:
 
Carb:
30,28g
 
103,08g
 
300,40g
- -
sab 8: 1740 * 87%
Gras:
 
Prot:
 
Carb:
38,88g
 
64,78g
 
298,08g
1619*  121
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