Calendario della Dieta di Adilsonms78 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
dom 18: 1586 * 79%
Gras:
 
Prot:
 
Carb:
43,11g
 
85,49g
 
220,39g
- -
giugno 2024
mar 11: 1836 * 92%
Gras:
 
Prot:
 
Carb:
51,05g
 
103,26g
 
244,35g
1909*  73
lun 10: 1803 * 90%
Gras:
 
Prot:
 
Carb:
36,59g
 
91,22g
 
279,27g
- -
dom 9: 1351 * 68%
Gras:
 
Prot:
 
Carb:
9,70g
 
38,89g
 
282,56g
- -
sab 8: 3339 * 167%
Gras:
 
Prot:
 
Carb:
83,07g
 
106,26g
 
541,09g
- -
ven 7: 1879 * 94%
Gras:
 
Prot:
 
Carb:
72,42g
 
91,90g
 
221,91g
2558*  679
gio 6: 1840 * 92%
Gras:
 
Prot:
 
Carb:
61,66g
 
85,35g
 
244,98g
2009*  169
mer 5: 1302 * 65%
Gras:
 
Prot:
 
Carb:
36,29g
 
61,86g
 
177,93g
- -
mar 4: 1585 * 79%
Gras:
 
Prot:
 
Carb:
42,08g
 
53,10g
 
262,38g
2245*  660
maggio 2024
mer 1: 1226 * 61%
Gras:
 
Prot:
 
Carb:
25,42g
 
99,56g
 
143,58g
- -
aprile 2024
lun 8: 2165 * 108%
Gras:
 
Prot:
 
Carb:
60,71g
 
79,66g
 
323,12g
- -
dom 7: 2821 * 141%
Gras:
 
Prot:
 
Carb:
96,60g
 
113,97g
 
368,63g
- -
sab 6: 1926 * 96%
Gras:
 
Prot:
 
Carb:
59,36g
 
81,94g
 
258,23g
- -
ven 5: 1822 * 91%
Gras:
 
Prot:
 
Carb:
65,64g
 
118,03g
 
189,82g
- -
gio 4: 1827 * 91%
Gras:
 
Prot:
 
Carb:
26,80g
 
86,17g
 
311,40g
- -
mer 3: 1761 * 88%
Gras:
 
Prot:
 
Carb:
54,97g
 
131,21g
 
181,20g
- -
mar 2: 1370 * 68%
Gras:
 
Prot:
 
Carb:
45,80g
 
43,73g
 
199,54g
- -
lun 1: 2167 * 108%
Gras:
 
Prot:
 
Carb:
70,39g
 
61,89g
 
318,01g
2097*  70
marzo 2024
dom 31: 2626 * 131%
Gras:
 
Prot:
 
Carb:
121,41g
 
95,20g
 
186,33g
- -
sab 30: 1455 * 73%
Gras:
 
Prot:
 
Carb:
44,15g
 
53,80g
 
182,65g
- -
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