Calendario della Dieta di sirpalavar - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
sab 20: 190 * 10%
Gras:
 
Prot:
 
Carb:
9,00g
 
4,00g
 
24,00g
- -
ven 19: 1265 * 63%
Gras:
 
Prot:
 
Carb:
53,39g
 
50,29g
 
151,95g
- -
gio 18: 1485 * 74%
Gras:
 
Prot:
 
Carb:
92,39g
 
76,29g
 
101,95g
- -
mer 17: 480 * 24%
Gras:
 
Prot:
 
Carb:
23,00g
 
18,00g
 
51,00g
1672*  1192
mar 16: 1758 * 88%
Gras:
 
Prot:
 
Carb:
86,60g
 
91,41g
 
151,00g
1751*  7
lun 15: 1266 * 63%
Gras:
 
Prot:
 
Carb:
60,55g
 
66,76g
 
116,01g
1761*  495
dom 14: 1502 * 75%
Gras:
 
Prot:
 
Carb:
62,76g
 
53,70g
 
101,78g
1756*  254
sab 13: 505 * 25%
Gras:
 
Prot:
 
Carb:
22,75g
 
26,50g
 
59,00g
1885*  1380
ven 12: 1005 * 50%
Gras:
 
Prot:
 
Carb:
39,89g
 
63,29g
 
99,95g
1727*  722
gio 11: 505 * 25%
Gras:
 
Prot:
 
Carb:
15,89g
 
38,29g
 
56,95g
1695*  1190
mer 10: 1167 * 58%
Gras:
 
Prot:
 
Carb:
54,95g
 
36,47g
 
143,96g
1799*  632
mar 9: 855 * 43%
Gras:
 
Prot:
 
Carb:
57,50g
 
36,00g
 
57,00g
1736*  881
lun 8: 1669 * 83%
Gras:
 
Prot:
 
Carb:
88,71g
 
71,51g
 
151,96g
1768*  99
sab 6: 250 * 12%
Gras:
 
Prot:
 
Carb:
12,00g
 
20,00g
 
19,00g
- -
mar 2: 585 * 29%
Gras:
 
Prot:
 
Carb:
21,39g
 
39,29g
 
61,95g
1671*  1086
lun 1: 1227 * 61%
Gras:
 
Prot:
 
Carb:
68,69g
 
60,44g
 
95,38g
1769*  542
marzo 2024
dom 31: 1172 * 59%
Gras:
 
Prot:
 
Carb:
57,69g
 
51,94g
 
120,38g
1778*  606
sab 30: 285 * 14%
Gras:
 
Prot:
 
Carb:
10,00g
 
24,00g
 
26,00g
1726*  1441
ven 29: 1390 * 70%
Gras:
 
Prot:
 
Carb:
56,54g
 
53,27g
 
173,32g
1724*  334
gio 28: 1112 * 56%
Gras:
 
Prot:
 
Carb:
43,72g
 
43,48g
 
143,29g
1721*  609
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