Calendario della Dieta di Alana Costa P - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2023
lun 5: 1634 * 109%
Gras:
 
Prot:
 
Carb:
101,78g
 
99,37g
 
89,28g
- -
maggio 2023
mer 31: 397 * 26%
Gras:
 
Prot:
 
Carb:
12,35g
 
17,88g
 
54,46g
- -
sab 27: 480 * 32%
Gras:
 
Prot:
 
Carb:
19,47g
 
16,98g
 
58,44g
- -
ven 26: 2140 * 143%
Gras:
 
Prot:
 
Carb:
89,83g
 
78,75g
 
262,32g
2334*  194
gio 25: 1790 * 119%
Gras:
 
Prot:
 
Carb:
71,19g
 
74,92g
 
213,59g
- -
mer 24: 1454 * 97%
Gras:
 
Prot:
 
Carb:
56,40g
 
53,91g
 
180,40g
- -
mar 23: 1738 * 145%
Gras:
 
Prot:
 
Carb:
40,56g
 
49,89g
 
299,39g
- -
lun 22: 1488 * 124%
Gras:
 
Prot:
 
Carb:
52,89g
 
58,79g
 
198,33g
- -
dom 21: 1944 * 162%
Gras:
 
Prot:
 
Carb:
80,56g
 
73,33g
 
233,27g
- -
sab 20: 1062 * 88%
Gras:
 
Prot:
 
Carb:
34,99g
 
34,04g
 
154,98g
- -
ven 19: 1424 * 95%
Gras:
 
Prot:
 
Carb:
52,31g
 
58,55g
 
180,47g
- -
gio 18: 1183 * 79%
Gras:
 
Prot:
 
Carb:
45,47g
 
42,49g
 
154,33g
- -
mer 17: 1481 * 99%
Gras:
 
Prot:
 
Carb:
53,89g
 
53,64g
 
205,69g
- -
mar 16: 1310 * 87%
Gras:
 
Prot:
 
Carb:
57,67g
 
66,16g
 
133,16g
- -
lun 15: 1406 * 94%
Gras:
 
Prot:
 
Carb:
53,43g
 
84,54g
 
143,96g
- -
dom 14: 1573 * 131%
Gras:
 
Prot:
 
Carb:
51,08g
 
115,74g
 
158,71g
- -
sab 13: 1483 * 124%
Gras:
 
Prot:
 
Carb:
59,79g
 
62,68g
 
179,33g
2344*  861
ven 12: 1807 * 113%
Gras:
 
Prot:
 
Carb:
86,53g
 
80,61g
 
177,88g
- -
gio 11: 1616 * 101%
Gras:
 
Prot:
 
Carb:
58,85g
 
72,67g
 
202,65g
- -
mer 10: 1557 * 97%
Gras:
 
Prot:
 
Carb:
63,01g
 
64,27g
 
194,28g
- -
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