Calendario della Dieta di isma rizal - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 8: 257 * 19%
Gras:
 
Prot:
 
Carb:
3,00g
 
6,00g
 
49,60g
2100*  1843
lun 2: 216 * 16%
Gras:
 
Prot:
 
Carb:
9,12g
 
9,71g
 
23,66g
- -
dom 1: 269 * 20%
Gras:
 
Prot:
 
Carb:
4,22g
 
4,51g
 
56,32g
2100*  1831
agosto 2024
sab 31: 83 * 6%
Gras:
 
Prot:
 
Carb:
1,10g
 
0,44g
 
19,96g
- -
ven 30: 191 * 14%
Gras:
 
Prot:
 
Carb:
8,36g
 
6,97g
 
21,44g
1878*  1687
sab 17: 167 * 12%
Gras:
 
Prot:
 
Carb:
4,47g
 
9,81g
 
22,59g
- -
ven 16: 519 * 38%
Gras:
 
Prot:
 
Carb:
16,47g
 
20,18g
 
72,23g
1934*  1415
luglio 2024
mer 31: 1314 * 97%
Gras:
 
Prot:
 
Carb:
39,47g
 
55,58g
 
180,48g
- -
mar 30: 1197 * 89%
Gras:
 
Prot:
 
Carb:
27,23g
 
32,77g
 
171,05g
1802*  605
lun 29: 1171 * 87%
Gras:
 
Prot:
 
Carb:
36,85g
 
45,79g
 
166,06g
1875*  704
dom 28: 744 * 55%
Gras:
 
Prot:
 
Carb:
23,28g
 
37,96g
 
99,58g
1880*  1136
sab 27: 317 * 23%
Gras:
 
Prot:
 
Carb:
11,29g
 
11,86g
 
43,74g
- -
ven 26: 899 * 67%
Gras:
 
Prot:
 
Carb:
17,03g
 
23,04g
 
117,86g
- -
gio 25: 353 * 26%
Gras:
 
Prot:
 
Carb:
10,83g
 
11,98g
 
52,80g
- -
mer 24: 1499 * 111%
Gras:
 
Prot:
 
Carb:
31,00g
 
39,14g
 
209,92g
1892*  393
mar 23: 1088 * 81%
Gras:
 
Prot:
 
Carb:
13,17g
 
24,47g
 
183,43g
- -
lun 22: 242 * 18%
Gras:
 
Prot:
 
Carb:
11,54g
 
2,61g
 
33,29g
- -
ven 12: 669 * 50%
Gras:
 
Prot:
 
Carb:
9,42g
 
20,72g
 
122,00g
1760*  1091
giugno 2024
gio 20: 782 * 58%
Gras:
 
Prot:
 
Carb:
17,48g
 
17,43g
 
140,81g
- -
lun 17: 1538 * 114%
Gras:
 
Prot:
 
Carb:
56,76g
 
61,14g
 
200,18g
- -
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