Calendario della Dieta di 4382237 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
mar 26: 513 * 20%
Gras:
 
Prot:
 
Carb:
32,12g
 
50,08g
 
3,71g
- -
lun 25: 3180 * 122%
Gras:
 
Prot:
 
Carb:
157,85g
 
185,21g
 
246,09g
- -
dom 24: 2595 * 100%
Gras:
 
Prot:
 
Carb:
88,89g
 
142,69g
 
250,10g
- -
sab 23: 1564 * 60%
Gras:
 
Prot:
 
Carb:
84,00g
 
52,10g
 
144,00g
- -
gio 21: 1564 * 60%
Gras:
 
Prot:
 
Carb:
84,00g
 
52,10g
 
144,00g
- -
mar 19: 1856 * 71%
Gras:
 
Prot:
 
Carb:
106,71g
 
109,51g
 
113,68g
- -
dom 17: 1564 * 60%
Gras:
 
Prot:
 
Carb:
84,00g
 
52,10g
 
144,00g
- -
sab 16: 1410 * 54%
Gras:
 
Prot:
 
Carb:
77,52g
 
91,07g
 
87,84g
- -
ven 15: 1602 * 62%
Gras:
 
Prot:
 
Carb:
81,49g
 
108,04g
 
106,30g
- -
gio 14: 2907 * 112%
Gras:
 
Prot:
 
Carb:
122,98g
 
188,76g
 
270,03g
- -
mer 13: 2263 * 87%
Gras:
 
Prot:
 
Carb:
92,02g
 
193,52g
 
162,12g
- -
mar 12: 3698 * 142%
Gras:
 
Prot:
 
Carb:
203,41g
 
158,95g
 
309,44g
- -
lun 11: 3366 * 129%
Gras:
 
Prot:
 
Carb:
180,94g
 
150,34g
 
275,39g
- -
dom 10: 3593 * 138%
Gras:
 
Prot:
 
Carb:
164,43g
 
215,28g
 
239,95g
- -
sab 9: 3529 * 136%
Gras:
 
Prot:
 
Carb:
175,22g
 
187,95g
 
219,39g
- -
ven 8: 4140 * 159%
Gras:
 
Prot:
 
Carb:
217,75g
 
177,50g
 
364,81g
- -
gio 7: 3115 * 120%
Gras:
 
Prot:
 
Carb:
140,76g
 
100,46g
 
331,70g
- -
mer 6: 2802 * 108%
Gras:
 
Prot:
 
Carb:
123,47g
 
160,74g
 
261,29g
- -
mar 5: 3661 * 141%
Gras:
 
Prot:
 
Carb:
180,86g
 
206,52g
 
295,42g
- -
lun 4: 2881 * 111%
Gras:
 
Prot:
 
Carb:
151,82g
 
140,13g
 
246,00g
- -
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