Calendario della Dieta di rafahhdahmer - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2023
lun 3: 241 * 24%
Gras:
 
Prot:
 
Carb:
4,10g
 
4,80g
 
46,00g
- -
sab 1: 87 * 9%
Gras:
 
Prot:
 
Carb:
4,40g
 
4,10g
 
7,80g
- -
giugno 2023
gio 29: 573 * 57%
Gras:
 
Prot:
 
Carb:
18,90g
 
10,60g
 
90,00g
2160*  1587
gio 22: 530 * 53%
Gras:
 
Prot:
 
Carb:
14,94g
 
20,23g
 
74,19g
2242*  1712
mer 14: 170 * 34%
Gras:
 
Prot:
 
Carb:
0,99g
 
2,60g
 
42,79g
- -
lun 12: 145 * 29%
Gras:
 
Prot:
 
Carb:
6,37g
 
11,54g
 
9,81g
1764*  1619
mar 6: 223 * 45%
Gras:
 
Prot:
 
Carb:
7,81g
 
11,10g
 
27,83g
- -
lun 5: 433 * 87%
Gras:
 
Prot:
 
Carb:
24,34g
 
34,65g
 
18,12g
1764*  1331
dom 4: 128 * 51%
Gras:
 
Prot:
 
Carb:
0,00g
 
0,13g
 
34,61g
- -
gio 1: - - 2206* -
maggio 2023
mer 31: - - 1778* -
lun 29: 64 * 13%
Gras:
 
Prot:
 
Carb:
0,18g
 
0,28g
 
16,91g
1797*  1733
dom 28: - - 1266* -
sab 27: 376 * 75%
Gras:
 
Prot:
 
Carb:
13,97g
 
5,06g
 
57,77g
1253*  877
ven 26: 689 * 138%
Gras:
 
Prot:
 
Carb:
32,48g
 
8,40g
 
89,60g
1850*  1161
gio 25: 235 * 47%
Gras:
 
Prot:
 
Carb:
0,64g
 
1,95g
 
62,46g
2223*  1988
mer 24: 288 * 58%
Gras:
 
Prot:
 
Carb:
4,52g
 
9,32g
 
56,88g
1792*  1504
mar 23: 403 * 81%
Gras:
 
Prot:
 
Carb:
17,41g
 
15,92g
 
51,12g
2306*  1903
lun 22: - - 1471* -
dom 21: 963 * 321%
Gras:
 
Prot:
 
Carb:
69,56g
 
20,39g
 
79,45g
1483*  520
sab 20: 2 * 0%
Gras:
 
Prot:
 
Carb:
0,00g
 
0,00g
 
0,47g
1316*  1314
ven 19: - - 1326* -
gio 18: 585 * 31%
Gras:
 
Prot:
 
Carb:
21,33g
 
20,38g
 
77,84g
1283*  698
mer 17: 255 * 13%
Gras:
 
Prot:
 
Carb:
9,12g
 
4,09g
 
41,71g
1277*  1022
mar 16: 269 * 14%
Gras:
 
Prot:
 
Carb:
5,52g
 
8,23g
 
51,35g
2305*  2036
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