Calendario della Dieta di DEDKOK - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 20: 660 * 94%
Gras:
 
Prot:
 
Carb:
20,16g
 
17,51g
 
103,74g
- -
gio 19: 527 * 75%
Gras:
 
Prot:
 
Carb:
12,31g
 
18,06g
 
84,67g
- -
mer 18: 567 * 81%
Gras:
 
Prot:
 
Carb:
17,39g
 
17,00g
 
91,27g
- -
mar 17: 630 * 90%
Gras:
 
Prot:
 
Carb:
17,12g
 
26,89g
 
97,55g
- -
lun 16: 562 * 80%
Gras:
 
Prot:
 
Carb:
15,66g
 
16,88g
 
87,42g
- -
dom 15: 412 * 59%
Gras:
 
Prot:
 
Carb:
13,90g
 
15,54g
 
58,91g
- -
sab 14: 624 * 89%
Gras:
 
Prot:
 
Carb:
15,05g
 
25,44g
 
97,72g
- -
ven 13: 583 * 83%
Gras:
 
Prot:
 
Carb:
20,25g
 
27,27g
 
71,84g
- -
gio 12: 641 * 92%
Gras:
 
Prot:
 
Carb:
18,80g
 
28,09g
 
91,68g
- -
mer 11: 480 * 69%
Gras:
 
Prot:
 
Carb:
10,66g
 
20,46g
 
74,35g
- -
mar 10: 273 * 39%
Gras:
 
Prot:
 
Carb:
12,37g
 
14,21g
 
25,91g
- -
lun 9: 557 * 80%
Gras:
 
Prot:
 
Carb:
11,83g
 
33,84g
 
79,69g
- -
dom 8: 608 * 87%
Gras:
 
Prot:
 
Carb:
23,69g
 
33,99g
 
63,44g
- -
sab 7: 627 * 70%
Gras:
 
Prot:
 
Carb:
17,80g
 
21,82g
 
93,28g
- -
ven 6: 710 * 79%
Gras:
 
Prot:
 
Carb:
17,92g
 
35,93g
 
96,84g
- -
gio 5: 700 * 93%
Gras:
 
Prot:
 
Carb:
16,88g
 
31,65g
 
102,75g
- -
mer 4: 489 * 98%
Gras:
 
Prot:
 
Carb:
15,62g
 
41,23g
 
45,80g
- -
mar 3: 151 * 22%
Gras:
 
Prot:
 
Carb:
3,83g
 
14,94g
 
14,40g
- -
lun 2: 501 * 72%
Gras:
 
Prot:
 
Carb:
16,89g
 
35,20g
 
53,37g
- -
dom 1: 693 * 99%
Gras:
 
Prot:
 
Carb:
32,39g
 
36,82g
 
62,93g
- -
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