Calendario della Dieta di Litfia45 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2023
dom 25: 1693 * 94%
Gras:
 
Prot:
 
Carb:
44,41g
 
53,64g
 
271,33g
- -
gio 22: 426 * 24%
Gras:
 
Prot:
 
Carb:
6,69g
 
34,17g
 
52,23g
- -
mer 21: 858 * 48%
Gras:
 
Prot:
 
Carb:
32,01g
 
30,88g
 
118,78g
- -
mar 20: 1285 * 71%
Gras:
 
Prot:
 
Carb:
36,95g
 
50,23g
 
192,00g
- -
lun 19: 769 * 43%
Gras:
 
Prot:
 
Carb:
34,07g
 
18,77g
 
100,85g
- -
dom 18: 1218 * 68%
Gras:
 
Prot:
 
Carb:
27,47g
 
24,81g
 
225,76g
- -
ven 16: 904 * 50%
Gras:
 
Prot:
 
Carb:
22,49g
 
51,78g
 
119,13g
- -
sab 10: 749 * 42%
Gras:
 
Prot:
 
Carb:
28,17g
 
15,13g
 
110,85g
- -
ven 9: 1346 * 75%
Gras:
 
Prot:
 
Carb:
3544,63g
 
2579,22g
 
5631,08g
- -
gio 8: 1277 * 71%
Gras:
 
Prot:
 
Carb:
20,20g
 
62,30g
 
203,18g
- -
mer 7: 635 * 35%
Gras:
 
Prot:
 
Carb:
21,43g
 
37,46g
 
70,92g
- -
mar 6: 1171 * 65%
Gras:
 
Prot:
 
Carb:
39,86g
 
40,45g
 
160,50g
- -
lun 5: 1666 * 93%
Gras:
 
Prot:
 
Carb:
32,52g
 
69,84g
 
261,41g
- -
dom 4: 1323 * 74%
Gras:
 
Prot:
 
Carb:
39,38g
 
46,09g
 
197,83g
- -
sab 3: 1149 * 64%
Gras:
 
Prot:
 
Carb:
50,88g
 
30,50g
 
146,50g
- -
ven 2: 1197 * 66%
Gras:
 
Prot:
 
Carb:
42,36g
 
55,79g
 
142,33g
- -
gio 1: 1397 * 78%
Gras:
 
Prot:
 
Carb:
46,98g
 
46,07g
 
199,58g
- -
maggio 2023
mer 31: 1288 * 72%
Gras:
 
Prot:
 
Carb:
40,68g
 
41,13g
 
188,43g
- -
mar 30: 2082 * 116%
Gras:
 
Prot:
 
Carb:
74,31g
 
167,90g
 
177,43g
- -
lun 29: 1353 * 75%
Gras:
 
Prot:
 
Carb:
45,18g
 
96,92g
 
132,82g
- -
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