Calendario della Dieta di Dr_Polina - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
sab 13: 853 * 57%
Gras:
 
Prot:
 
Carb:
39,19g
 
55,17g
 
72,12g
- -
ven 12: 1008 * 67%
Gras:
 
Prot:
 
Carb:
48,37g
 
52,79g
 
87,87g
- -
giugno 2024
lun 3: 403 * 27%
Gras:
 
Prot:
 
Carb:
14,50g
 
33,63g
 
32,40g
- -
marzo 2024
mar 26: 423 * 28%
Gras:
 
Prot:
 
Carb:
20,82g
 
15,08g
 
46,10g
- -
gio 21: 410 * 27%
Gras:
 
Prot:
 
Carb:
17,15g
 
33,34g
 
28,66g
- -
mer 20: 366 * 24%
Gras:
 
Prot:
 
Carb:
8,53g
 
20,38g
 
54,44g
- -
mar 19: 493 * 33%
Gras:
 
Prot:
 
Carb:
13,16g
 
16,70g
 
78,76g
- -
lun 18: 820 * 55%
Gras:
 
Prot:
 
Carb:
29,86g
 
37,51g
 
102,70g
- -
dom 17: 388 * 26%
Gras:
 
Prot:
 
Carb:
13,81g
 
15,35g
 
50,20g
- -
sab 16: 1117 * 74%
Gras:
 
Prot:
 
Carb:
56,66g
 
39,67g
 
114,50g
- -
ven 15: 840 * 56%
Gras:
 
Prot:
 
Carb:
30,11g
 
23,65g
 
116,26g
- -
gio 14: 797 * 53%
Gras:
 
Prot:
 
Carb:
27,80g
 
39,03g
 
100,39g
- -
mer 13: 524 * 35%
Gras:
 
Prot:
 
Carb:
23,10g
 
33,38g
 
43,94g
- -
mar 12: 929 * 62%
Gras:
 
Prot:
 
Carb:
32,39g
 
52,76g
 
107,31g
- -
lun 11: 1105 * 74%
Gras:
 
Prot:
 
Carb:
39,57g
 
56,58g
 
131,59g
- -
dom 10: 941 * 63%
Gras:
 
Prot:
 
Carb:
36,77g
 
37,89g
 
110,64g
- -
sab 9: 644 * 43%
Gras:
 
Prot:
 
Carb:
25,83g
 
21,90g
 
78,49g
- -
ven 8: 1021 * 68%
Gras:
 
Prot:
 
Carb:
43,59g
 
52,56g
 
106,35g
- -
gio 7: 1378 * 92%
Gras:
 
Prot:
 
Carb:
47,43g
 
76,84g
 
162,62g
- -
mer 6: 1181 * 79%
Gras:
 
Prot:
 
Carb:
47,65g
 
76,31g
 
110,21g
- -
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