Calendario della Dieta di athalia5 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
mar 19: 620 * 52%
Gras:
 
Prot:
 
Carb:
39,00g
 
18,30g
 
58,25g
2108*  1488
gio 14: 675 * 56%
Gras:
 
Prot:
 
Carb:
30,89g
 
23,29g
 
79,45g
2164*  1489
mer 6: 1118 * 93%
Gras:
 
Prot:
 
Carb:
45,07g
 
36,65g
 
155,78g
- -
mar 5: 937 * 78%
Gras:
 
Prot:
 
Carb:
48,81g
 
28,40g
 
98,88g
- -
lun 4: 345 * 29%
Gras:
 
Prot:
 
Carb:
10,39g
 
14,79g
 
52,45g
- -
dom 3: 850 * 71%
Gras:
 
Prot:
 
Carb:
38,34g
 
36,24g
 
91,48g
- -
sab 2: 530 * 44%
Gras:
 
Prot:
 
Carb:
28,12g
 
38,58g
 
30,65g
- -
ven 1: 1026 * 86%
Gras:
 
Prot:
 
Carb:
26,87g
 
54,58g
 
148,31g
- -
luglio 2023
gio 13: 976 * 108%
Gras:
 
Prot:
 
Carb:
48,01g
 
21,59g
 
126,56g
- -
giugno 2023
mer 28: 573 * 64%
Gras:
 
Prot:
 
Carb:
15,94g
 
23,51g
 
81,72g
- -
ven 23: 841 * 93%
Gras:
 
Prot:
 
Carb:
33,80g
 
18,73g
 
126,35g
- -
gio 22: 1093 * 121%
Gras:
 
Prot:
 
Carb:
48,86g
 
72,42g
 
100,05g
- -
mer 21: 510 * 57%
Gras:
 
Prot:
 
Carb:
14,10g
 
21,98g
 
75,43g
- -
mar 20: 1115 * 124%
Gras:
 
Prot:
 
Carb:
27,71g
 
57,58g
 
157,07g
2052*  937
lun 19: 400 * 44%
Gras:
 
Prot:
 
Carb:
3,03g
 
8,96g
 
96,25g
- -
dom 18: 1553 * 173%
Gras:
 
Prot:
 
Carb:
63,26g
 
74,63g
 
171,83g
- -
sab 17: 1425 * 158%
Gras:
 
Prot:
 
Carb:
54,00g
 
63,56g
 
182,96g
- -
ven 16: 996 * 111%
Gras:
 
Prot:
 
Carb:
30,15g
 
58,95g
 
129,81g
- -
gio 15: 1025 * 114%
Gras:
 
Prot:
 
Carb:
25,59g
 
45,79g
 
160,73g
2145*  1120
mer 14: 908 * 101%
Gras:
 
Prot:
 
Carb:
36,14g
 
45,43g
 
100,93g
- -
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