Calendario della Dieta di flash234 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 4: 1267 * 51%
Gras:
 
Prot:
 
Carb:
59,11g
 
106,79g
 
79,09g
- -
mar 3: 984 * 39%
Gras:
 
Prot:
 
Carb:
32,82g
 
115,36g
 
50,27g
- -
lun 2: 757 * 30%
Gras:
 
Prot:
 
Carb:
27,12g
 
104,72g
 
16,74g
- -
dom 1: 8704 * 348%
Gras:
 
Prot:
 
Carb:
236,00g
 
500,00g
 
1131,91g
- -
agosto 2024
sab 31: 827 * 33%
Gras:
 
Prot:
 
Carb:
30,36g
 
20,39g
 
117,14g
- -
mer 28: 777 * 31%
Gras:
 
Prot:
 
Carb:
16,28g
 
67,08g
 
83,70g
- -
lun 26: 1342 * 54%
Gras:
 
Prot:
 
Carb:
25,78g
 
107,22g
 
158,96g
- -
sab 24: 817 * 33%
Gras:
 
Prot:
 
Carb:
22,47g
 
63,36g
 
88,95g
- -
ven 16: 762 * 30%
Gras:
 
Prot:
 
Carb:
30,97g
 
85,46g
 
35,09g
- -
luglio 2024
dom 21: 1301 * 52%
Gras:
 
Prot:
 
Carb:
95,17g
 
103,56g
 
9,18g
- -
ven 19: 3674 * 147%
Gras:
 
Prot:
 
Carb:
185,71g
 
168,95g
 
326,03g
- -
mer 17: 1136 * 45%
Gras:
 
Prot:
 
Carb:
33,52g
 
80,31g
 
121,49g
- -
mar 16: 1110 * 44%
Gras:
 
Prot:
 
Carb:
43,06g
 
96,40g
 
77,89g
- -
lun 15: 1023 * 41%
Gras:
 
Prot:
 
Carb:
38,04g
 
124,67g
 
42,64g
- -
dom 14: 1135 * 45%
Gras:
 
Prot:
 
Carb:
50,52g
 
98,67g
 
71,39g
- -
sab 13: 1076 * 43%
Gras:
 
Prot:
 
Carb:
38,41g
 
108,81g
 
70,55g
- -
ven 12: 1400 * 56%
Gras:
 
Prot:
 
Carb:
50,08g
 
115,32g
 
119,88g
- -
gio 11: 663 * 27%
Gras:
 
Prot:
 
Carb:
30,20g
 
90,38g
 
4,75g
- -
mar 9: 463 * 19%
Gras:
 
Prot:
 
Carb:
26,14g
 
53,08g
 
5,13g
- -
sab 6: 285 * 11%
Gras:
 
Prot:
 
Carb:
10,60g
 
44,66g
 
0,00g
- -
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