Calendario della Dieta di Masha Niko - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
dom 14: 349 * 21%
Gras:
 
Prot:
 
Carb:
17,46g
 
10,22g
 
39,14g
- -
marzo 2024
sab 30: 425 * 25%
Gras:
 
Prot:
 
Carb:
21,38g
 
17,80g
 
41,00g
- -
ven 29: 499 * 29%
Gras:
 
Prot:
 
Carb:
32,87g
 
17,32g
 
32,87g
- -
gio 28: 505 * 30%
Gras:
 
Prot:
 
Carb:
29,78g
 
12,62g
 
46,88g
- -
mar 26: 855 * 50%
Gras:
 
Prot:
 
Carb:
42,42g
 
33,33g
 
88,98g
- -
lun 25: 610 * 36%
Gras:
 
Prot:
 
Carb:
39,24g
 
20,50g
 
43,01g
- -
dom 24: 574 * 34%
Gras:
 
Prot:
 
Carb:
32,43g
 
24,01g
 
47,17g
- -
sab 23: 1231 * 72%
Gras:
 
Prot:
 
Carb:
51,42g
 
79,55g
 
129,13g
- -
ven 22: 1296 * 76%
Gras:
 
Prot:
 
Carb:
76,84g
 
64,82g
 
93,36g
- -
gio 21: 1528 * 90%
Gras:
 
Prot:
 
Carb:
80,42g
 
52,50g
 
137,39g
- -
mer 20: 1599 * 94%
Gras:
 
Prot:
 
Carb:
81,56g
 
68,39g
 
159,11g
- -
mar 19: 1146 * 67%
Gras:
 
Prot:
 
Carb:
60,10g
 
58,58g
 
88,90g
- -
lun 18: 1388 * 82%
Gras:
 
Prot:
 
Carb:
73,57g
 
36,28g
 
171,81g
- -
dom 17: 1432 * 84%
Gras:
 
Prot:
 
Carb:
70,12g
 
40,54g
 
148,96g
- -
sab 16: 1325 * 78%
Gras:
 
Prot:
 
Carb:
69,78g
 
51,48g
 
122,34g
- -
ven 15: 1396 * 82%
Gras:
 
Prot:
 
Carb:
55,56g
 
41,44g
 
182,27g
- -
gio 14: 1730 * 102%
Gras:
 
Prot:
 
Carb:
81,49g
 
93,27g
 
158,03g
- -
mer 13: 1322 * 78%
Gras:
 
Prot:
 
Carb:
49,83g
 
60,38g
 
182,85g
- -
mar 12: 1525 * 90%
Gras:
 
Prot:
 
Carb:
55,43g
 
61,99g
 
209,44g
- -
lun 11: 1459 * 86%
Gras:
 
Prot:
 
Carb:
46,95g
 
70,99g
 
208,25g
- -
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