Calendario della Dieta di anpaniut - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
lun 3: 706 * 50%
Gras:
 
Prot:
 
Carb:
28,33g
 
16,64g
 
98,95g
1614*  908
dom 2: 1579 * 113%
Gras:
 
Prot:
 
Carb:
60,17g
 
120,82g
 
142,44g
1575*  4
settembre 2023
lun 4: 521 * 37%
Gras:
 
Prot:
 
Carb:
17,86g
 
14,26g
 
78,58g
- -
dom 3: 1302 * 93%
Gras:
 
Prot:
 
Carb:
63,35g
 
87,89g
 
97,80g
- -
agosto 2023
mar 15: 548 * 39%
Gras:
 
Prot:
 
Carb:
16,21g
 
21,03g
 
84,40g
1567*  1019
lun 14: 1355 * 97%
Gras:
 
Prot:
 
Carb:
50,92g
 
85,55g
 
141,47g
- -
dom 13: 1137 * 81%
Gras:
 
Prot:
 
Carb:
35,84g
 
62,86g
 
143,82g
1428*  291
sab 12: 1422 * 102%
Gras:
 
Prot:
 
Carb:
36,47g
 
106,47g
 
176,40g
- -
ven 11: 417 * 26%
Gras:
 
Prot:
 
Carb:
15,40g
 
22,71g
 
38,30g
- -
gio 10: 782 * 49%
Gras:
 
Prot:
 
Carb:
28,45g
 
34,59g
 
101,58g
- -
sab 5: 498 * 31%
Gras:
 
Prot:
 
Carb:
24,30g
 
29,26g
 
41,91g
- -
gio 3: 1044 * 65%
Gras:
 
Prot:
 
Carb:
33,90g
 
78,54g
 
111,37g
1760*  716
mar 1: 1384 * 86%
Gras:
 
Prot:
 
Carb:
49,25g
 
119,69g
 
112,36g
- -
luglio 2023
dom 30: 1269 * 79%
Gras:
 
Prot:
 
Carb:
39,74g
 
117,01g
 
109,02g
- -
ven 28: 1342 * 84%
Gras:
 
Prot:
 
Carb:
56,40g
 
117,83g
 
102,60g
1766*  424
gio 27: 1323 * 83%
Gras:
 
Prot:
 
Carb:
27,82g
 
112,21g
 
156,05g
1766*  443
mer 26: 1452 * 91%
Gras:
 
Prot:
 
Carb:
41,87g
 
114,41g
 
154,12g
1415*  37
mar 25: 1221 * 76%
Gras:
 
Prot:
 
Carb:
47,45g
 
107,55g
 
93,16g
1781*  560
lun 24: 1249 * 78%
Gras:
 
Prot:
 
Carb:
57,57g
 
93,91g
 
97,66g
1797*  548
mer 19: 1402 * 88%
Gras:
 
Prot:
 
Carb:
63,27g
 
61,25g
 
158,17g
1784*  382
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