Calendario della Dieta di Oksana_jenuary - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 1436 * 90%
Gras:
 
Prot:
 
Carb:
47,10g
 
63,99g
 
76,89g
2093*  657
gio 26: 1054 * 66%
Gras:
 
Prot:
 
Carb:
38,80g
 
113,31g
 
59,88g
2762*  1708
mer 25: 1146 * 72%
Gras:
 
Prot:
 
Carb:
56,80g
 
77,11g
 
80,23g
2762*  1616
mar 24: 1300 * 81%
Gras:
 
Prot:
 
Carb:
59,50g
 
107,51g
 
80,23g
2093*  793
lun 23: 946 * 59%
Gras:
 
Prot:
 
Carb:
22,76g
 
69,82g
 
120,05g
2762*  1816
dom 22: 38 * 2%
Gras:
 
Prot:
 
Carb:
1,80g
 
2,70g
 
3,00g
2093*  2055
sab 21: 1584 * 99%
Gras:
 
Prot:
 
Carb:
56,31g
 
77,86g
 
124,47g
2093*  509
ven 20: 1257 * 79%
Gras:
 
Prot:
 
Carb:
50,69g
 
101,23g
 
94,40g
2093*  836
gio 19: 1324 * 83%
Gras:
 
Prot:
 
Carb:
61,74g
 
112,83g
 
80,33g
2093*  769
mer 18: 1123 * 70%
Gras:
 
Prot:
 
Carb:
45,81g
 
105,52g
 
80,20g
2093*  970
mar 17: 1273 * 80%
Gras:
 
Prot:
 
Carb:
60,77g
 
97,23g
 
88,83g
2093*  820
lun 16: 1173 * 73%
Gras:
 
Prot:
 
Carb:
55,60g
 
92,91g
 
78,38g
2093*  920
dom 15: 694 * 43%
Gras:
 
Prot:
 
Carb:
15,81g
 
21,61g
 
122,47g
2093*  1399
sab 14: 595 * 37%
Gras:
 
Prot:
 
Carb:
42,07g
 
37,65g
 
16,70g
2093*  1498
ven 13: 1374 * 86%
Gras:
 
Prot:
 
Carb:
43,23g
 
117,44g
 
136,92g
2093*  719
gio 12: 1260 * 79%
Gras:
 
Prot:
 
Carb:
42,83g
 
115,84g
 
108,92g
2093*  833
mer 11: 1178 * 74%
Gras:
 
Prot:
 
Carb:
40,51g
 
104,30g
 
108,44g
2093*  915
mar 10: 1377 * 86%
Gras:
 
Prot:
 
Carb:
49,76g
 
109,83g
 
131,27g
2093*  716
lun 9: 38 * 2%
Gras:
 
Prot:
 
Carb:
1,80g
 
2,70g
 
3,00g
2108*  2070
dom 8: 180 * 11%
Gras:
 
Prot:
 
Carb:
2,30g
 
4,70g
 
38,00g
2108*  1928
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