Calendario della Dieta di iprihodko69 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 17: - - 1904* -
lun 9: 598 * 46%
Gras:
 
Prot:
 
Carb:
22,52g
 
52,63g
 
45,37g
- -
dom 8: 128 * 10%
Gras:
 
Prot:
 
Carb:
0,25g
 
30,00g
 
1,00g
- -
sab 7: - - 2446* -
gio 5: 1091 * 84%
Gras:
 
Prot:
 
Carb:
40,82g
 
57,07g
 
114,39g
- -
mer 4: 383 * 29%
Gras:
 
Prot:
 
Carb:
11,21g
 
30,35g
 
40,94g
- -
agosto 2024
sab 31: 130 * 10%
Gras:
 
Prot:
 
Carb:
8,42g
 
10,43g
 
3,58g
- -
ven 30: 1445 * 111%
Gras:
 
Prot:
 
Carb:
46,33g
 
88,02g
 
163,57g
2782*  1337
gio 29: 476 * 37%
Gras:
 
Prot:
 
Carb:
36,42g
 
22,91g
 
16,84g
- -
mer 28: 616 * 47%
Gras:
 
Prot:
 
Carb:
34,80g
 
21,40g
 
50,90g
- -
mar 27: 648 * 50%
Gras:
 
Prot:
 
Carb:
18,87g
 
68,44g
 
47,76g
- -
lun 26: 866 * 67%
Gras:
 
Prot:
 
Carb:
30,22g
 
76,74g
 
71,48g
- -
sab 24: 988 * 76%
Gras:
 
Prot:
 
Carb:
49,85g
 
62,35g
 
78,70g
- -
ven 23: 179 * 14%
Gras:
 
Prot:
 
Carb:
10,43g
 
14,32g
 
7,53g
- -
mer 21: 739 * 57%
Gras:
 
Prot:
 
Carb:
29,80g
 
69,99g
 
49,55g
- -
mar 20: 257 * 20%
Gras:
 
Prot:
 
Carb:
2,98g
 
38,38g
 
18,76g
- -
lun 19: 810 * 62%
Gras:
 
Prot:
 
Carb:
32,40g
 
52,65g
 
73,71g
2782*  1972
dom 18: 160 * 12%
Gras:
 
Prot:
 
Carb:
6,84g
 
9,62g
 
16,12g
- -
sab 17: 1334 * 103%
Gras:
 
Prot:
 
Carb:
59,28g
 
101,17g
 
103,40g
- -
ven 16: 131 * 10%
Gras:
 
Prot:
 
Carb:
2,55g
 
4,51g
 
22,51g
- -
mer 14: 1138 * 88%
Gras:
 
Prot:
 
Carb:
62,87g
 
106,50g
 
32,30g
- -
mar 13: 317 * 24%
Gras:
 
Prot:
 
Carb:
10,51g
 
10,21g
 
47,48g
- -
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