Calendario della Dieta di Arya Willy - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2023
sab 22: 1436 * 42%
Gras:
 
Prot:
 
Carb:
76,80g
 
61,00g
 
158,80g
- -
gio 20: 546 * 16%
Gras:
 
Prot:
 
Carb:
15,62g
 
59,89g
 
37,53g
- -
mer 19: 606 * 18%
Gras:
 
Prot:
 
Carb:
18,76g
 
62,82g
 
44,89g
- -
mar 18: 565 * 17%
Gras:
 
Prot:
 
Carb:
22,25g
 
58,60g
 
31,06g
- -
lun 17: 540 * 16%
Gras:
 
Prot:
 
Carb:
18,44g
 
62,10g
 
28,00g
- -
sab 15: 498 * 15%
Gras:
 
Prot:
 
Carb:
21,59g
 
41,97g
 
32,55g
- -
gio 13: 517 * 15%
Gras:
 
Prot:
 
Carb:
19,60g
 
66,08g
 
16,37g
- -
mer 12: 530 * 16%
Gras:
 
Prot:
 
Carb:
20,96g
 
65,01g
 
17,24g
- -
mar 11: 617 * 18%
Gras:
 
Prot:
 
Carb:
26,70g
 
73,25g
 
19,76g
- -
lun 10: 394 * 12%
Gras:
 
Prot:
 
Carb:
18,87g
 
31,61g
 
24,02g
- -
dom 9: 479 * 14%
Gras:
 
Prot:
 
Carb:
25,97g
 
29,84g
 
32,57g
- -
sab 8: 392 * 12%
Gras:
 
Prot:
 
Carb:
15,49g
 
59,38g
 
0,09g
- -
ven 7: 340 * 10%
Gras:
 
Prot:
 
Carb:
20,56g
 
23,53g
 
16,65g
- -
gio 6: 576 * 17%
Gras:
 
Prot:
 
Carb:
36,16g
 
43,47g
 
17,77g
- -
mer 5: 658 * 19%
Gras:
 
Prot:
 
Carb:
28,95g
 
44,06g
 
54,13g
- -
mar 4: 488 * 14%
Gras:
 
Prot:
 
Carb:
17,20g
 
39,21g
 
39,39g
- -
lun 3: 291 * 9%
Gras:
 
Prot:
 
Carb:
14,04g
 
28,98g
 
10,00g
- -
dom 2: 853 * 25%
Gras:
 
Prot:
 
Carb:
28,67g
 
103,14g
 
47,00g
- -
sab 1: 1392 * 41%
Gras:
 
Prot:
 
Carb:
63,49g
 
103,38g
 
104,09g
- -
giugno 2023
ven 30: 500 * 15%
Gras:
 
Prot:
 
Carb:
18,44g
 
66,10g
 
16,00g
- -
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