Calendario della Dieta di Anastasia Zv - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 17: 731 * 37%
Gras:
 
Prot:
 
Carb:
35,68g
 
47,07g
 
55,75g
- -
lun 16: 1451 * 73%
Gras:
 
Prot:
 
Carb:
71,78g
 
99,30g
 
108,46g
- -
gio 12: 1382 * 69%
Gras:
 
Prot:
 
Carb:
54,78g
 
105,89g
 
122,28g
- -
mer 11: 1523 * 76%
Gras:
 
Prot:
 
Carb:
58,11g
 
94,48g
 
167,56g
- -
lun 9: 1554 * 78%
Gras:
 
Prot:
 
Carb:
86,83g
 
123,42g
 
72,05g
- -
dom 8: 1508 * 75%
Gras:
 
Prot:
 
Carb:
80,27g
 
96,69g
 
102,33g
- -
sab 7: 1069 * 53%
Gras:
 
Prot:
 
Carb:
63,46g
 
45,08g
 
82,55g
- -
ven 6: 1549 * 77%
Gras:
 
Prot:
 
Carb:
59,39g
 
119,42g
 
138,57g
- -
gio 5: 1267 * 63%
Gras:
 
Prot:
 
Carb:
53,50g
 
98,44g
 
101,77g
1509*  242
mer 4: 1439 * 72%
Gras:
 
Prot:
 
Carb:
55,90g
 
94,44g
 
142,90g
- -
mar 3: 1244 * 62%
Gras:
 
Prot:
 
Carb:
47,37g
 
100,67g
 
105,54g
1379*  135
lun 2: 1323 * 66%
Gras:
 
Prot:
 
Carb:
74,65g
 
91,80g
 
71,90g
- -
dom 1: 1668 * 73%
Gras:
 
Prot:
 
Carb:
104,22g
 
68,39g
 
126,96g
1291*  377
agosto 2024
sab 31: 1348 * 59%
Gras:
 
Prot:
 
Carb:
75,33g
 
74,08g
 
99,84g
- -
ven 30: 1196 * 52%
Gras:
 
Prot:
 
Carb:
49,42g
 
107,95g
 
88,47g
- -
gio 29: 2302 * 100%
Gras:
 
Prot:
 
Carb:
106,57g
 
123,07g
 
213,29g
1445*  857
mer 28: 1622 * 71%
Gras:
 
Prot:
 
Carb:
76,20g
 
98,23g
 
143,48g
- -
mar 27: 1677 * 73%
Gras:
 
Prot:
 
Carb:
82,30g
 
97,28g
 
143,36g
1445*  232
lun 26: 1722 * 138%
Gras:
 
Prot:
 
Carb:
95,27g
 
76,59g
 
144,04g
- -
dom 25: 1627 * 130%
Gras:
 
Prot:
 
Carb:
76,87g
 
101,94g
 
137,53g
- -
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