Calendario della Dieta di гермесик - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
gio 11: 520 * 35%
Gras:
 
Prot:
 
Carb:
17,67g
 
29,47g
 
58,31g
- -
mer 10: 792 * 53%
Gras:
 
Prot:
 
Carb:
30,03g
 
43,18g
 
93,68g
- -
mar 9: 873 * 58%
Gras:
 
Prot:
 
Carb:
29,27g
 
33,17g
 
112,91g
- -
lun 8: 1087 * 72%
Gras:
 
Prot:
 
Carb:
32,12g
 
70,30g
 
131,51g
110*  977
dom 7: 1679 * 112%
Gras:
 
Prot:
 
Carb:
55,98g
 
138,21g
 
148,19g
398*  1281
sab 6: 1215 * 81%
Gras:
 
Prot:
 
Carb:
35,14g
 
59,35g
 
168,20g
616*  599
ven 5: 375 * 25%
Gras:
 
Prot:
 
Carb:
15,95g
 
32,37g
 
24,27g
527*  152
gio 4: 387 * 26%
Gras:
 
Prot:
 
Carb:
9,60g
 
32,75g
 
43,05g
374*  13
mer 3: 1025 * 68%
Gras:
 
Prot:
 
Carb:
51,82g
 
53,65g
 
82,61g
358*  667
mar 2: 1067 * 71%
Gras:
 
Prot:
 
Carb:
61,07g
 
66,65g
 
64,14g
676*  391
lun 1: 1180 * 79%
Gras:
 
Prot:
 
Carb:
27,10g
 
61,01g
 
181,49g
628*  552
giugno 2024
dom 30: 840 * 56%
Gras:
 
Prot:
 
Carb:
49,22g
 
38,98g
 
60,29g
776*  64
sab 29: 1657 * 110%
Gras:
 
Prot:
 
Carb:
53,87g
 
97,22g
 
191,74g
1135*  522
ven 28: 1464 * 98%
Gras:
 
Prot:
 
Carb:
52,28g
 
96,63g
 
148,54g
710*  754
gio 27: 243 * 16%
Gras:
 
Prot:
 
Carb:
7,80g
 
15,40g
 
27,84g
827*  584
mer 26: 1626 * 108%
Gras:
 
Prot:
 
Carb:
68,15g
 
124,56g
 
130,60g
920*  706
mar 25: 1676 * 112%
Gras:
 
Prot:
 
Carb:
51,51g
 
124,34g
 
178,67g
840*  836
lun 24: 1600 * 107%
Gras:
 
Prot:
 
Carb:
37,48g
 
124,07g
 
190,43g
583*  1017
dom 23: 958 * 64%
Gras:
 
Prot:
 
Carb:
60,43g
 
81,96g
 
25,52g
815*  143
sab 22: - - 247* -
mer 19: - - 256* -
mar 18: - - 806* -
lun 17: - - 685* -
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