Calendario della Dieta di kenza308 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 16: 1067 * 59%
Gras:
 
Prot:
 
Carb:
45,21g
 
47,07g
 
116,89g
- -
dom 15: 992 * 55%
Gras:
 
Prot:
 
Carb:
46,97g
 
22,59g
 
119,47g
- -
sab 14: 999 * 56%
Gras:
 
Prot:
 
Carb:
26,35g
 
27,86g
 
163,90g
- -
ven 13: 1070 * 59%
Gras:
 
Prot:
 
Carb:
38,49g
 
59,06g
 
116,05g
- -
gio 12: 1224 * 68%
Gras:
 
Prot:
 
Carb:
37,32g
 
52,70g
 
176,65g
- -
mer 11: 1051 * 58%
Gras:
 
Prot:
 
Carb:
31,85g
 
37,98g
 
161,07g
1435*  384
mar 10: 907 * 50%
Gras:
 
Prot:
 
Carb:
38,46g
 
42,70g
 
93,60g
- -
lun 9: 1022 * 57%
Gras:
 
Prot:
 
Carb:
28,94g
 
52,57g
 
134,12g
1435*  413
dom 8: 1005 * 56%
Gras:
 
Prot:
 
Carb:
33,78g
 
43,52g
 
128,99g
- -
sab 7: 1185 * 66%
Gras:
 
Prot:
 
Carb:
44,25g
 
55,54g
 
134,22g
2028*  843
ven 6: 1089 * 60%
Gras:
 
Prot:
 
Carb:
35,80g
 
38,75g
 
149,29g
1435*  346
gio 5: 1252 * 70%
Gras:
 
Prot:
 
Carb:
56,31g
 
48,67g
 
136,28g
- -
mer 4: 1412 * 78%
Gras:
 
Prot:
 
Carb:
52,66g
 
39,98g
 
193,84g
1430*  18
mar 3: 1290 * 72%
Gras:
 
Prot:
 
Carb:
26,64g
 
61,51g
 
195,19g
1475*  185
lun 2: 1146 * 64%
Gras:
 
Prot:
 
Carb:
37,85g
 
45,65g
 
155,52g
1475*  329
dom 1: 1240 * 69%
Gras:
 
Prot:
 
Carb:
51,80g
 
42,26g
 
151,33g
- -
agosto 2024
sab 31: 1541 * 86%
Gras:
 
Prot:
 
Carb:
75,78g
 
63,26g
 
150,22g
1578*  37
ven 30: 1378 * 77%
Gras:
 
Prot:
 
Carb:
51,87g
 
68,20g
 
161,24g
- -
gio 29: 1931 * 107%
Gras:
 
Prot:
 
Carb:
87,38g
 
40,20g
 
240,90g
- -
mer 28: 1082 * 60%
Gras:
 
Prot:
 
Carb:
49,03g
 
46,47g
 
115,02g
- -
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