Calendario della Dieta di Esrişah - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
mer 26: 1154 * 82%
Gras:
 
Prot:
 
Carb:
62,03g
 
42,56g
 
114,30g
- -
mar 25: 1311 * 94%
Gras:
 
Prot:
 
Carb:
40,73g
 
44,28g
 
201,09g
1349*  38
lun 24: 1134 * 81%
Gras:
 
Prot:
 
Carb:
28,34g
 
38,19g
 
189,28g
- -
dom 23: 1312 * 94%
Gras:
 
Prot:
 
Carb:
63,40g
 
56,62g
 
137,08g
1296*  16
sab 22: 1140 * 81%
Gras:
 
Prot:
 
Carb:
54,22g
 
38,56g
 
133,21g
1528*  388
ven 21: 1127 * 80%
Gras:
 
Prot:
 
Carb:
50,87g
 
32,95g
 
139,13g
1355*  228
gio 20: 1151 * 82%
Gras:
 
Prot:
 
Carb:
56,11g
 
46,56g
 
121,58g
1573*  422
sab 15: 764 * 55%
Gras:
 
Prot:
 
Carb:
48,46g
 
17,88g
 
69,79g
- -
ven 14: 1343 * 96%
Gras:
 
Prot:
 
Carb:
53,23g
 
43,33g
 
178,68g
1384*  41
gio 13: 917 * 66%
Gras:
 
Prot:
 
Carb:
31,62g
 
33,86g
 
125,96g
1377*  460
mer 12: 1473 * 105%
Gras:
 
Prot:
 
Carb:
61,15g
 
33,64g
 
200,06g
1422*  51
mar 11: 1197 * 86%
Gras:
 
Prot:
 
Carb:
50,56g
 
64,77g
 
128,10g
1450*  253
lun 10: 1332 * 95%
Gras:
 
Prot:
 
Carb:
59,38g
 
44,51g
 
168,99g
1444*  112
dom 9: 1405 * 100%
Gras:
 
Prot:
 
Carb:
62,47g
 
105,27g
 
109,56g
1507*  102
sab 8: 985 * 70%
Gras:
 
Prot:
 
Carb:
39,84g
 
30,11g
 
133,49g
1376*  391
ven 7: 940 * 67%
Gras:
 
Prot:
 
Carb:
30,55g
 
34,72g
 
137,66g
1499*  559
gio 6: 1757 * 126%
Gras:
 
Prot:
 
Carb:
91,37g
 
44,71g
 
207,19g
1321*  436
mer 5: 996 * 71%
Gras:
 
Prot:
 
Carb:
43,28g
 
52,42g
 
101,36g
1594*  598
mar 4: 1037 * 74%
Gras:
 
Prot:
 
Carb:
53,55g
 
40,98g
 
102,27g
1376*  339
lun 3: 806 * 58%
Gras:
 
Prot:
 
Carb:
16,01g
 
43,21g
 
123,14g
- -
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