Calendario della Dieta di negritocordoba - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
dom 23: 1780 * 44%
Gras:
 
Prot:
 
Carb:
42,84g
 
97,11g
 
248,81g
1024*  756
sab 22: 3094 * 77%
Gras:
 
Prot:
 
Carb:
109,89g
 
167,03g
 
356,04g
1926*  1168
ven 21: 2239 * 56%
Gras:
 
Prot:
 
Carb:
52,56g
 
105,51g
 
330,30g
1994*  245
gio 20: 2699 * 67%
Gras:
 
Prot:
 
Carb:
62,15g
 
120,90g
 
431,04g
1857*  842
mer 19: - - 2072* -
mar 18: - - 2026* -
lun 17: 1892 * 54%
Gras:
 
Prot:
 
Carb:
91,67g
 
129,26g
 
139,53g
1994*  102
dom 16: 1854 * 53%
Gras:
 
Prot:
 
Carb:
58,83g
 
112,54g
 
213,18g
2366*  512
sab 15: 2479 * 71%
Gras:
 
Prot:
 
Carb:
55,13g
 
121,57g
 
369,38g
1995*  484
ven 14: - - 1793* -
gio 13: - - 1757* -
mer 12: 2256 * 64%
Gras:
 
Prot:
 
Carb:
78,73g
 
91,51g
 
284,85g
2007*  249
mar 11: 1877 * 54%
Gras:
 
Prot:
 
Carb:
35,59g
 
107,43g
 
274,75g
1939*  62
lun 10: - - 1951* -
dom 9: 2228 * 64%
Gras:
 
Prot:
 
Carb:
55,29g
 
128,58g
 
303,56g
1750*  478
sab 8: - - 1976* -
ven 7: 2863 * 82%
Gras:
 
Prot:
 
Carb:
92,01g
 
125,24g
 
398,25g
1931*  932
gio 6: 4059 * 116%
Gras:
 
Prot:
 
Carb:
143,04g
 
170,74g
 
523,54g
1994*  2065
mer 5: - - 2249* -
mar 4: 4083 * 117%
Gras:
 
Prot:
 
Carb:
79,55g
 
197,68g
 
647,45g
1897*  2186
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