Calendario della Dieta di elif1957 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 16: 2130 * 125%
Gras:
 
Prot:
 
Carb:
120,41g
 
67,64g
 
205,08g
- -
dom 15: 648 * 38%
Gras:
 
Prot:
 
Carb:
32,21g
 
28,60g
 
67,72g
- -
sab 14: 1444 * 85%
Gras:
 
Prot:
 
Carb:
85,45g
 
111,58g
 
64,38g
- -
ven 13: 1445 * 85%
Gras:
 
Prot:
 
Carb:
109,29g
 
59,07g
 
75,72g
- -
gio 12: 1630 * 96%
Gras:
 
Prot:
 
Carb:
112,75g
 
106,48g
 
51,96g
- -
mer 11: 1301 * 77%
Gras:
 
Prot:
 
Carb:
88,52g
 
70,57g
 
67,70g
- -
mar 10: 1667 * 98%
Gras:
 
Prot:
 
Carb:
119,53g
 
70,51g
 
78,77g
- -
lun 9: 888 * 52%
Gras:
 
Prot:
 
Carb:
52,30g
 
72,02g
 
32,99g
- -
sab 7: 600 * 35%
Gras:
 
Prot:
 
Carb:
39,97g
 
33,50g
 
28,55g
- -
ven 6: 1617 * 95%
Gras:
 
Prot:
 
Carb:
97,40g
 
73,59g
 
105,47g
- -
gio 5: 1752 * 103%
Gras:
 
Prot:
 
Carb:
99,72g
 
74,96g
 
139,72g
- -
mer 4: 1510 * 89%
Gras:
 
Prot:
 
Carb:
92,82g
 
80,40g
 
93,68g
- -
mar 3: 1842 * 108%
Gras:
 
Prot:
 
Carb:
123,71g
 
97,84g
 
83,38g
- -
lun 2: 1394 * 82%
Gras:
 
Prot:
 
Carb:
91,44g
 
60,15g
 
85,92g
- -
dom 1: 1751 * 103%
Gras:
 
Prot:
 
Carb:
94,48g
 
75,87g
 
163,15g
- -
agosto 2024
sab 31: 1445 * 85%
Gras:
 
Prot:
 
Carb:
91,20g
 
60,54g
 
107,91g
- -
ven 30: 1254 * 74%
Gras:
 
Prot:
 
Carb:
78,66g
 
76,04g
 
63,45g
- -
gio 29: 1742 * 102%
Gras:
 
Prot:
 
Carb:
94,25g
 
114,76g
 
116,71g
- -
mer 28: 1609 * 95%
Gras:
 
Prot:
 
Carb:
75,34g
 
75,92g
 
171,28g
- -
mar 27: 1359 * 80%
Gras:
 
Prot:
 
Carb:
79,38g
 
67,75g
 
112,89g
- -
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