Calendario della Dieta di AlperManap.🐈‍⬛🐈 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2023
dom 12: 1633 * 63%
Gras:
 
Prot:
 
Carb:
95,76g
 
121,85g
 
71,36g
- -
sab 11: 1292 * 50%
Gras:
 
Prot:
 
Carb:
87,47g
 
120,36g
 
3,62g
- -
ven 10: 862 * 33%
Gras:
 
Prot:
 
Carb:
52,00g
 
74,19g
 
26,39g
- -
gio 9: 134 * 5%
Gras:
 
Prot:
 
Carb:
5,03g
 
8,21g
 
15,16g
- -
lun 6: 553 * 21%
Gras:
 
Prot:
 
Carb:
26,00g
 
39,83g
 
48,67g
- -
settembre 2023
gio 21: 1802 * 69%
Gras:
 
Prot:
 
Carb:
57,02g
 
110,73g
 
213,77g
- -
mar 19: 456 * 18%
Gras:
 
Prot:
 
Carb:
8,41g
 
35,61g
 
65,25g
- -
ven 15: 1889 * 73%
Gras:
 
Prot:
 
Carb:
86,53g
 
111,42g
 
160,29g
- -
gio 14: 1578 * 61%
Gras:
 
Prot:
 
Carb:
56,15g
 
35,33g
 
245,01g
- -
mer 13: 863 * 33%
Gras:
 
Prot:
 
Carb:
40,84g
 
75,18g
 
34,72g
- -
mar 12: 502 * 19%
Gras:
 
Prot:
 
Carb:
25,66g
 
47,62g
 
18,66g
- -
mer 6: 232 * 9%
Gras:
 
Prot:
 
Carb:
15,92g
 
18,87g
 
1,68g
- -
lun 4: 194 * 7%
Gras:
 
Prot:
 
Carb:
13,12g
 
16,61g
 
1,02g
- -
dom 3: 1644 * 63%
Gras:
 
Prot:
 
Carb:
78,09g
 
126,08g
 
114,59g
- -
sab 2: 2246 * 86%
Gras:
 
Prot:
 
Carb:
123,18g
 
138,02g
 
142,24g
- -
ven 1: 1619 * 62%
Gras:
 
Prot:
 
Carb:
65,62g
 
82,28g
 
181,84g
- -
agosto 2023
gio 31: 1402 * 54%
Gras:
 
Prot:
 
Carb:
47,68g
 
66,33g
 
186,25g
- -
mer 30: 1302 * 50%
Gras:
 
Prot:
 
Carb:
43,50g
 
100,15g
 
133,10g
- -
mar 29: 1263 * 49%
Gras:
 
Prot:
 
Carb:
40,90g
 
105,52g
 
120,45g
- -
lun 28: 1747 * 67%
Gras:
 
Prot:
 
Carb:
69,44g
 
137,03g
 
140,82g
- -
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