Calendario della Dieta di Asti95@ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
ven 2: 1546 * 77%
Gras:
 
Prot:
 
Carb:
84,92g
 
71,59g
 
120,00g
- -
gio 1: 1544 * 77%
Gras:
 
Prot:
 
Carb:
77,85g
 
93,24g
 
120,10g
- -
luglio 2024
mer 31: 1509 * 75%
Gras:
 
Prot:
 
Carb:
74,15g
 
86,41g
 
128,52g
- -
mar 30: 1495 * 75%
Gras:
 
Prot:
 
Carb:
70,69g
 
81,12g
 
141,12g
- -
lun 29: 1519 * 76%
Gras:
 
Prot:
 
Carb:
81,29g
 
68,54g
 
131,68g
- -
dom 28: 1592 * 80%
Gras:
 
Prot:
 
Carb:
83,88g
 
71,74g
 
140,24g
- -
sab 27: 1465 * 73%
Gras:
 
Prot:
 
Carb:
73,38g
 
64,38g
 
138,98g
- -
ven 26: 1466 * 73%
Gras:
 
Prot:
 
Carb:
71,41g
 
73,92g
 
133,65g
- -
gio 25: 1563 * 78%
Gras:
 
Prot:
 
Carb:
94,85g
 
71,39g
 
105,34g
- -
mer 24: 1552 * 78%
Gras:
 
Prot:
 
Carb:
85,66g
 
68,34g
 
129,46g
- -
mar 23: 1487 * 74%
Gras:
 
Prot:
 
Carb:
81,21g
 
72,89g
 
115,11g
- -
lun 22: 1461 * 73%
Gras:
 
Prot:
 
Carb:
81,22g
 
74,65g
 
112,93g
- -
dom 21: 1559 * 78%
Gras:
 
Prot:
 
Carb:
83,94g
 
71,91g
 
129,47g
- -
sab 20: 1560 * 78%
Gras:
 
Prot:
 
Carb:
78,39g
 
74,45g
 
141,63g
- -
ven 19: 1526 * 76%
Gras:
 
Prot:
 
Carb:
78,87g
 
70,09g
 
133,52g
- -
gio 18: 1604 * 80%
Gras:
 
Prot:
 
Carb:
86,15g
 
80,14g
 
131,64g
- -
mer 17: 1407 * 70%
Gras:
 
Prot:
 
Carb:
70,38g
 
71,25g
 
124,63g
- -
mar 16: 1247 * 62%
Gras:
 
Prot:
 
Carb:
65,55g
 
57,19g
 
109,42g
- -
lun 15: 1560 * 78%
Gras:
 
Prot:
 
Carb:
81,32g
 
79,33g
 
128,51g
- -
dom 14: 1523 * 76%
Gras:
 
Prot:
 
Carb:
75,53g
 
97,94g
 
115,48g
- -
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