Calendario della Dieta di erning_lestari - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
ven 5: 1945 * 97%
Gras:
 
Prot:
 
Carb:
66,64g
 
95,82g
 
245,38g
- -
dicembre 2023
gio 28: 652 * 33%
Gras:
 
Prot:
 
Carb:
27,44g
 
29,66g
 
69,73g
- -
mer 27: 1323 * 66%
Gras:
 
Prot:
 
Carb:
57,63g
 
34,88g
 
161,14g
- -
mar 26: 1117 * 56%
Gras:
 
Prot:
 
Carb:
44,46g
 
49,71g
 
127,38g
- -
lun 25: 1728 * 86%
Gras:
 
Prot:
 
Carb:
47,80g
 
70,15g
 
253,90g
- -
dom 24: 1508 * 75%
Gras:
 
Prot:
 
Carb:
49,28g
 
94,78g
 
176,59g
- -
sab 23: 950 * 48%
Gras:
 
Prot:
 
Carb:
37,50g
 
30,40g
 
123,20g
- -
ven 22: 1237 * 62%
Gras:
 
Prot:
 
Carb:
41,87g
 
41,74g
 
172,29g
- -
gio 21: 1621 * 81%
Gras:
 
Prot:
 
Carb:
46,35g
 
45,62g
 
253,89g
- -
mer 20: 1774 * 89%
Gras:
 
Prot:
 
Carb:
54,28g
 
87,02g
 
233,98g
- -
mar 19: 1769 * 88%
Gras:
 
Prot:
 
Carb:
47,37g
 
71,42g
 
256,55g
- -
lun 18: 1714 * 86%
Gras:
 
Prot:
 
Carb:
57,12g
 
85,62g
 
220,76g
- -
dom 17: 1289 * 64%
Gras:
 
Prot:
 
Carb:
35,95g
 
50,29g
 
194,46g
- -
sab 16: 1843 * 92%
Gras:
 
Prot:
 
Carb:
70,29g
 
72,00g
 
233,25g
- -
ven 15: 1631 * 82%
Gras:
 
Prot:
 
Carb:
45,36g
 
58,51g
 
250,74g
- -
gio 14: 1621 * 81%
Gras:
 
Prot:
 
Carb:
40,74g
 
70,41g
 
207,70g
- -
mer 13: 1678 * 84%
Gras:
 
Prot:
 
Carb:
77,52g
 
94,96g
 
144,34g
- -
mar 12: 1649 * 82%
Gras:
 
Prot:
 
Carb:
49,98g
 
48,89g
 
253,29g
- -
lun 11: 1803 * 90%
Gras:
 
Prot:
 
Carb:
44,85g
 
79,28g
 
267,91g
- -
dom 10: 1740 * 87%
Gras:
 
Prot:
 
Carb:
54,54g
 
92,81g
 
216,11g
- -
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