Calendario della Dieta di vanielladepoutre - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
ven 2: 1250 * 78%
Gras:
 
Prot:
 
Carb:
38,17g
 
72,99g
 
151,68g
- -
luglio 2024
mer 31: 1304 * 82%
Gras:
 
Prot:
 
Carb:
48,91g
 
60,03g
 
163,16g
- -
mar 30: 1350 * 84%
Gras:
 
Prot:
 
Carb:
57,85g
 
90,78g
 
115,67g
1577*  227
dom 28: 1161 * 73%
Gras:
 
Prot:
 
Carb:
33,94g
 
51,19g
 
164,02g
- -
sab 27: 1208 * 76%
Gras:
 
Prot:
 
Carb:
35,37g
 
55,02g
 
168,70g
- -
ven 26: 1276 * 80%
Gras:
 
Prot:
 
Carb:
42,98g
 
64,92g
 
160,75g
- -
gio 25: 1363 * 85%
Gras:
 
Prot:
 
Carb:
58,01g
 
85,66g
 
135,01g
- -
mer 24: 1375 * 86%
Gras:
 
Prot:
 
Carb:
56,43g
 
70,93g
 
150,29g
- -
mar 23: 333 * 21%
Gras:
 
Prot:
 
Carb:
3,06g
 
23,21g
 
52,45g
- -
lun 22: 1046 * 65%
Gras:
 
Prot:
 
Carb:
50,35g
 
53,06g
 
111,00g
- -
dom 21: 266 * 17%
Gras:
 
Prot:
 
Carb:
12,01g
 
13,87g
 
27,37g
1290*  1024
sab 20: 1407 * 88%
Gras:
 
Prot:
 
Carb:
55,81g
 
71,43g
 
159,83g
1670*  263
ven 19: 1299 * 81%
Gras:
 
Prot:
 
Carb:
58,63g
 
72,81g
 
125,89g
1638*  339
gio 18: 1172 * 73%
Gras:
 
Prot:
 
Carb:
35,78g
 
67,26g
 
149,24g
- -
mer 17: 1264 * 79%
Gras:
 
Prot:
 
Carb:
37,26g
 
67,48g
 
166,85g
- -
mar 16: 1084 * 68%
Gras:
 
Prot:
 
Carb:
35,16g
 
61,89g
 
131,40g
- -
lun 15: 886 * 55%
Gras:
 
Prot:
 
Carb:
26,15g
 
60,95g
 
105,90g
- -
ven 12: 1318 * 82%
Gras:
 
Prot:
 
Carb:
43,19g
 
71,13g
 
169,97g
- -
lun 8: 1205 * 75%
Gras:
 
Prot:
 
Carb:
39,17g
 
64,19g
 
155,64g
1547*  342
sab 6: 1425 * 89%
Gras:
 
Prot:
 
Carb:
37,48g
 
89,37g
 
184,08g
- -
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