Calendario della Dieta di Anita.Kov - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
ven 21: 790 * 53%
Gras:
 
Prot:
 
Carb:
31,88g
 
62,40g
 
58,29g
- -
gio 20: 319 * 21%
Gras:
 
Prot:
 
Carb:
13,29g
 
20,11g
 
30,41g
- -
mer 19: 1810 * 121%
Gras:
 
Prot:
 
Carb:
80,38g
 
103,57g
 
87,14g
- -
lun 3: 675 * 45%
Gras:
 
Prot:
 
Carb:
36,97g
 
41,03g
 
44,84g
1490*  815
dom 2: 1131 * 75%
Gras:
 
Prot:
 
Carb:
65,58g
 
43,51g
 
92,39g
- -
sab 1: 1521 * 101%
Gras:
 
Prot:
 
Carb:
79,73g
 
75,69g
 
124,10g
- -
maggio 2024
ven 31: 1542 * 103%
Gras:
 
Prot:
 
Carb:
75,58g
 
72,56g
 
94,72g
1440*  102
gio 30: 1404 * 94%
Gras:
 
Prot:
 
Carb:
42,00g
 
65,92g
 
146,83g
- -
mer 29: 1136 * 76%
Gras:
 
Prot:
 
Carb:
61,96g
 
71,22g
 
71,28g
- -
mar 28: 1316 * 88%
Gras:
 
Prot:
 
Carb:
60,92g
 
76,52g
 
53,36g
1671*  355
lun 27: 1356 * 90%
Gras:
 
Prot:
 
Carb:
61,48g
 
66,73g
 
102,35g
1681*  325
dom 26: 463 * 31%
Gras:
 
Prot:
 
Carb:
16,95g
 
36,91g
 
39,08g
2011*  1548
gio 23: 874 * 58%
Gras:
 
Prot:
 
Carb:
42,21g
 
35,21g
 
86,60g
- -
mer 22: 856 * 57%
Gras:
 
Prot:
 
Carb:
44,99g
 
45,08g
 
65,81g
- -
mar 21: 859 * 57%
Gras:
 
Prot:
 
Carb:
39,40g
 
65,76g
 
61,60g
1634*  775
lun 20: 912 * 61%
Gras:
 
Prot:
 
Carb:
42,09g
 
69,34g
 
65,70g
1659*  747
mer 15: 326 * 22%
Gras:
 
Prot:
 
Carb:
19,98g
 
17,33g
 
19,68g
1683*  1357
mar 14: 426 * 28%
Gras:
 
Prot:
 
Carb:
21,82g
 
26,59g
 
28,76g
1683*  1257
lun 13: 1260 * 84%
Gras:
 
Prot:
 
Carb:
54,86g
 
74,36g
 
116,14g
1818*  558
dom 5: 140 * 9%
Gras:
 
Prot:
 
Carb:
6,54g
 
7,06g
 
14,14g
- -
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