Calendario della Dieta di jucabral.c - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2023
ven 8: 279 * 17%
Gras:
 
Prot:
 
Carb:
6,00g
 
9,50g
 
47,48g
- -
gio 7: 176 * 11%
Gras:
 
Prot:
 
Carb:
10,09g
 
13,17g
 
8,09g
- -
ven 1: 192 * 12%
Gras:
 
Prot:
 
Carb:
10,07g
 
13,39g
 
12,37g
- -
novembre 2023
sab 25: 629 * 39%
Gras:
 
Prot:
 
Carb:
8,63g
 
38,08g
 
103,95g
- -
mar 21: 605 * 38%
Gras:
 
Prot:
 
Carb:
17,29g
 
42,50g
 
70,44g
- -
dom 19: 262 * 16%
Gras:
 
Prot:
 
Carb:
9,47g
 
13,35g
 
29,85g
- -
dom 12: 170 * 11%
Gras:
 
Prot:
 
Carb:
5,15g
 
8,75g
 
20,42g
- -
sab 11: 334 * 21%
Gras:
 
Prot:
 
Carb:
6,87g
 
29,29g
 
38,88g
- -
dom 5: 217 * 14%
Gras:
 
Prot:
 
Carb:
1,72g
 
23,69g
 
32,02g
- -
sab 4: 269 * 17%
Gras:
 
Prot:
 
Carb:
10,12g
 
13,36g
 
31,48g
- -
ven 3: 1125 * 70%
Gras:
 
Prot:
 
Carb:
40,90g
 
65,31g
 
126,10g
- -
mer 1: 385 * 24%
Gras:
 
Prot:
 
Carb:
4,92g
 
46,97g
 
45,44g
- -
ottobre 2023
lun 30: 137 * 9%
Gras:
 
Prot:
 
Carb:
4,10g
 
16,00g
 
14,00g
- -
ven 6: 835 * 52%
Gras:
 
Prot:
 
Carb:
22,38g
 
63,96g
 
98,94g
- -
gio 5: 1716 * 107%
Gras:
 
Prot:
 
Carb:
45,92g
 
118,82g
 
212,66g
- -
mer 4: 1344 * 84%
Gras:
 
Prot:
 
Carb:
44,22g
 
69,57g
 
166,91g
- -
mar 3: 1247 * 78%
Gras:
 
Prot:
 
Carb:
34,48g
 
58,28g
 
180,00g
- -
lun 2: 1208 * 76%
Gras:
 
Prot:
 
Carb:
28,11g
 
100,79g
 
136,76g
- -
dom 1: 108 * 7%
Gras:
 
Prot:
 
Carb:
6,00g
 
11,00g
 
2,40g
- -
settembre 2023
sab 30: 1023 * 64%
Gras:
 
Prot:
 
Carb:
35,07g
 
86,63g
 
88,62g
- -
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