Calendario della Dieta di Svetlanamrch - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2023
mer 23: 789 * 66%
Gras:
 
Prot:
 
Carb:
39,21g
 
35,36g
 
79,15g
- -
mar 22: 373 * 31%
Gras:
 
Prot:
 
Carb:
17,05g
 
14,46g
 
40,60g
- -
sab 19: 307 * 26%
Gras:
 
Prot:
 
Carb:
16,00g
 
19,53g
 
20,54g
- -
ven 18: 921 * 77%
Gras:
 
Prot:
 
Carb:
45,58g
 
56,52g
 
75,36g
- -
gio 17: 841 * 70%
Gras:
 
Prot:
 
Carb:
30,68g
 
50,55g
 
90,46g
- -
mer 16: 806 * 67%
Gras:
 
Prot:
 
Carb:
27,35g
 
43,87g
 
95,15g
- -
mar 15: 1190 * 99%
Gras:
 
Prot:
 
Carb:
48,27g
 
49,88g
 
137,64g
- -
lun 14: 651 * 54%
Gras:
 
Prot:
 
Carb:
28,08g
 
37,85g
 
62,94g
- -
dom 13: 837 * 70%
Gras:
 
Prot:
 
Carb:
40,51g
 
57,73g
 
62,37g
- -
sab 12: 729 * 61%
Gras:
 
Prot:
 
Carb:
30,13g
 
41,78g
 
76,54g
- -
ven 11: 1013 * 84%
Gras:
 
Prot:
 
Carb:
51,39g
 
66,42g
 
84,19g
- -
gio 10: 1047 * 87%
Gras:
 
Prot:
 
Carb:
30,37g
 
87,13g
 
106,60g
- -
mer 9: 693 * 58%
Gras:
 
Prot:
 
Carb:
23,26g
 
34,63g
 
89,94g
- -
mar 8: 1231 * 103%
Gras:
 
Prot:
 
Carb:
54,35g
 
63,18g
 
115,92g
- -
lun 7: 962 * 80%
Gras:
 
Prot:
 
Carb:
23,64g
 
72,01g
 
112,99g
- -
dom 6: 1080 * 90%
Gras:
 
Prot:
 
Carb:
44,07g
 
82,20g
 
85,54g
- -
sab 5: 888 * 74%
Gras:
 
Prot:
 
Carb:
50,21g
 
52,47g
 
55,17g
- -
ven 4: 1013 * 84%
Gras:
 
Prot:
 
Carb:
45,71g
 
67,19g
 
80,36g
- -
gio 3: 846 * 70%
Gras:
 
Prot:
 
Carb:
32,68g
 
59,33g
 
75,46g
- -
mer 2: 1000 * 83%
Gras:
 
Prot:
 
Carb:
38,50g
 
76,45g
 
81,13g
- -
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