Calendario della Dieta di Lisichkann - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2023
mer 27: 1561 * 98%
Gras:
 
Prot:
 
Carb:
87,76g
 
43,66g
 
115,00g
- -
mar 26: 2026 * 127%
Gras:
 
Prot:
 
Carb:
100,19g
 
55,64g
 
223,41g
2192*  166
lun 25: 3016 * 188%
Gras:
 
Prot:
 
Carb:
136,97g
 
96,65g
 
349,07g
2168*  848
dom 24: 1686 * 105%
Gras:
 
Prot:
 
Carb:
96,78g
 
48,53g
 
153,70g
1861*  175
sab 23: 1915 * 120%
Gras:
 
Prot:
 
Carb:
92,13g
 
59,13g
 
174,29g
2441*  526
ven 22: 1526 * 95%
Gras:
 
Prot:
 
Carb:
64,84g
 
54,89g
 
172,92g
1760*  234
gio 21: 1355 * 85%
Gras:
 
Prot:
 
Carb:
61,73g
 
43,51g
 
158,33g
2440*  1085
mer 20: 2238 * 140%
Gras:
 
Prot:
 
Carb:
67,77g
 
103,22g
 
309,67g
1760*  478
mar 19: 2014 * 126%
Gras:
 
Prot:
 
Carb:
66,99g
 
72,18g
 
277,41g
2056*  42
lun 18: 1671 * 104%
Gras:
 
Prot:
 
Carb:
53,82g
 
64,31g
 
236,61g
1760*  89
dom 17: 1533 * 96%
Gras:
 
Prot:
 
Carb:
63,77g
 
58,76g
 
187,73g
2087*  554
sab 16: 2223 * 139%
Gras:
 
Prot:
 
Carb:
80,46g
 
67,04g
 
321,49g
1934*  289
ven 15: 2582 * 161%
Gras:
 
Prot:
 
Carb:
105,91g
 
82,69g
 
316,24g
1953*  629
gio 14: 2601 * 163%
Gras:
 
Prot:
 
Carb:
132,65g
 
67,12g
 
273,74g
2031*  570
mer 13: 1351 * 84%
Gras:
 
Prot:
 
Carb:
57,90g
 
63,80g
 
155,42g
2045*  694
mar 12: 2423 * 151%
Gras:
 
Prot:
 
Carb:
80,42g
 
88,90g
 
329,88g
2384*  39
lun 11: 2267 * 142%
Gras:
 
Prot:
 
Carb:
113,98g
 
92,24g
 
211,91g
1912*  355
dom 10: 1458 * 91%
Gras:
 
Prot:
 
Carb:
59,47g
 
36,56g
 
211,10g
2253*  795
sab 9: 1320 * 82%
Gras:
 
Prot:
 
Carb:
43,57g
 
34,44g
 
212,52g
1912*  592
ven 8: 2041 * 128%
Gras:
 
Prot:
 
Carb:
92,54g
 
36,85g
 
253,60g
2215*  174
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