Calendario della Dieta di aysenurleka - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2023
sab 23: 374 * 17%
Gras:
 
Prot:
 
Carb:
17,66g
 
7,55g
 
45,63g
- -
gio 21: 472 * 21%
Gras:
 
Prot:
 
Carb:
4,55g
 
13,03g
 
95,31g
- -
mer 20: 529 * 24%
Gras:
 
Prot:
 
Carb:
27,00g
 
23,00g
 
51,00g
2775*  2246
agosto 2023
mer 23: 506 * 23%
Gras:
 
Prot:
 
Carb:
14,08g
 
23,78g
 
79,04g
- -
lun 21: 525 * 24%
Gras:
 
Prot:
 
Carb:
27,97g
 
26,97g
 
42,57g
- -
dom 20: 885 * 40%
Gras:
 
Prot:
 
Carb:
29,78g
 
44,58g
 
113,72g
- -
sab 19: 902 * 41%
Gras:
 
Prot:
 
Carb:
35,13g
 
32,00g
 
116,13g
- -
ven 18: 1193 * 54%
Gras:
 
Prot:
 
Carb:
56,22g
 
31,77g
 
143,51g
- -
gio 17: 629 * 29%
Gras:
 
Prot:
 
Carb:
30,94g
 
27,79g
 
64,39g
- -
mar 8: 595 * 27%
Gras:
 
Prot:
 
Carb:
28,26g
 
10,70g
 
75,69g
- -
lun 7: 1524 * 69%
Gras:
 
Prot:
 
Carb:
69,92g
 
40,81g
 
185,58g
- -
dom 6: 638 * 29%
Gras:
 
Prot:
 
Carb:
35,32g
 
32,36g
 
48,60g
- -
sab 5: 1031 * 47%
Gras:
 
Prot:
 
Carb:
44,58g
 
49,98g
 
109,16g
- -
ven 4: 932 * 42%
Gras:
 
Prot:
 
Carb:
32,98g
 
40,74g
 
115,84g
- -
gio 3: 575 * 26%
Gras:
 
Prot:
 
Carb:
7,77g
 
25,05g
 
105,17g
- -
mar 1: 793 * 36%
Gras:
 
Prot:
 
Carb:
41,65g
 
53,73g
 
47,63g
- -
luglio 2023
lun 31: 472 * 21%
Gras:
 
Prot:
 
Carb:
21,30g
 
12,52g
 
62,30g
- -
dom 30: 1066 * 48%
Gras:
 
Prot:
 
Carb:
44,12g
 
50,48g
 
129,47g
- -
sab 29: 1493 * 68%
Gras:
 
Prot:
 
Carb:
66,31g
 
49,61g
 
186,27g
- -
ven 28: 963 * 44%
Gras:
 
Prot:
 
Carb:
60,85g
 
55,75g
 
50,83g
- -
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