Calendario della Dieta di thomas600 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 16: 2138 * 61%
Gras:
 
Prot:
 
Carb:
73,21g
 
120,34g
 
297,12g
- -
dom 15: 3285 * 94%
Gras:
 
Prot:
 
Carb:
167,84g
 
180,11g
 
275,56g
- -
sab 14: 3811 * 109%
Gras:
 
Prot:
 
Carb:
136,32g
 
220,82g
 
437,98g
- -
ven 13: 3105 * 89%
Gras:
 
Prot:
 
Carb:
169,06g
 
182,10g
 
282,26g
- -
gio 12: 3635 * 104%
Gras:
 
Prot:
 
Carb:
144,68g
 
195,29g
 
399,13g
- -
mer 11: 3513 * 100%
Gras:
 
Prot:
 
Carb:
118,51g
 
196,65g
 
415,58g
- -
mar 10: 3493 * 100%
Gras:
 
Prot:
 
Carb:
166,72g
 
180,24g
 
310,25g
- -
lun 9: 3645 * 104%
Gras:
 
Prot:
 
Carb:
143,83g
 
198,14g
 
387,11g
- -
dom 8: 3273 * 88%
Gras:
 
Prot:
 
Carb:
136,80g
 
182,22g
 
323,46g
- -
sab 7: 3781 * 102%
Gras:
 
Prot:
 
Carb:
177,99g
 
178,40g
 
370,18g
- -
ven 6: 3887 * 105%
Gras:
 
Prot:
 
Carb:
150,52g
 
191,66g
 
458,63g
- -
gio 5: 3750 * 101%
Gras:
 
Prot:
 
Carb:
179,74g
 
203,15g
 
344,15g
- -
mer 4: 3792 * 102%
Gras:
 
Prot:
 
Carb:
154,22g
 
200,85g
 
394,25g
- -
mar 3: 3705 * 100%
Gras:
 
Prot:
 
Carb:
152,70g
 
178,79g
 
399,28g
- -
lun 2: 3626 * 98%
Gras:
 
Prot:
 
Carb:
178,38g
 
172,92g
 
369,75g
- -
dom 1: 3688 * 100%
Gras:
 
Prot:
 
Carb:
202,22g
 
166,72g
 
346,38g
- -
agosto 2024
sab 31: 3596 * 97%
Gras:
 
Prot:
 
Carb:
144,44g
 
161,74g
 
411,88g
- -
ven 30: 3546 * 96%
Gras:
 
Prot:
 
Carb:
176,78g
 
151,64g
 
323,58g
- -
gio 29: 4140 * 104%
Gras:
 
Prot:
 
Carb:
141,81g
 
196,00g
 
547,59g
- -
mer 28: 4120 * 103%
Gras:
 
Prot:
 
Carb:
136,10g
 
223,07g
 
491,64g
- -
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