Calendario della Dieta di Caiosha - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 24: 355 * 27%
Gras:
 
Prot:
 
Carb:
9,76g
 
13,38g
 
50,44g
1007*  652
lun 23: 1166 * 90%
Gras:
 
Prot:
 
Carb:
33,05g
 
67,76g
 
145,34g
1297*  131
dom 22: 1139 * 88%
Gras:
 
Prot:
 
Carb:
44,51g
 
54,44g
 
125,97g
1567*  428
sab 21: 545 * 42%
Gras:
 
Prot:
 
Carb:
23,78g
 
23,48g
 
56,99g
1587*  1042
ven 20: - - 1739* -
gio 19: 994 * 76%
Gras:
 
Prot:
 
Carb:
39,74g
 
47,68g
 
107,02g
1962*  968
mer 18: 1147 * 88%
Gras:
 
Prot:
 
Carb:
39,01g
 
58,73g
 
134,49g
1850*  703
mar 17: 1166 * 90%
Gras:
 
Prot:
 
Carb:
27,45g
 
37,55g
 
186,37g
1898*  732
lun 16: 1137 * 87%
Gras:
 
Prot:
 
Carb:
35,92g
 
91,87g
 
104,76g
1507*  370
dom 15: - - 2017* -
sab 14: 1099 * 85%
Gras:
 
Prot:
 
Carb:
38,56g
 
83,84g
 
98,12g
1955*  856
ven 13: 1302 * 100%
Gras:
 
Prot:
 
Carb:
41,30g
 
59,35g
 
165,56g
1855*  553
gio 12: - - 2094* -
mer 11: 1330 * 102%
Gras:
 
Prot:
 
Carb:
50,04g
 
88,06g
 
124,22g
1536*  206
mar 10: 1257 * 97%
Gras:
 
Prot:
 
Carb:
48,38g
 
50,66g
 
146,86g
1848*  591
lun 9: 1302 * 100%
Gras:
 
Prot:
 
Carb:
56,86g
 
70,32g
 
120,90g
2060*  758
dom 8: 1151 * 89%
Gras:
 
Prot:
 
Carb:
34,10g
 
37,48g
 
167,46g
1931*  780
sab 7: - - 1957* -
ven 6: - - 1859* -
gio 5: - - 1512* -
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