Calendario della Dieta di natasacerkasina81 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 16: 1834 * 97%
Gras:
 
Prot:
 
Carb:
70,69g
 
99,08g
 
199,94g
- -
dom 15: 1797 * 95%
Gras:
 
Prot:
 
Carb:
55,52g
 
109,55g
 
217,03g
- -
sab 14: 1736 * 87%
Gras:
 
Prot:
 
Carb:
61,30g
 
101,12g
 
196,95g
- -
ven 13: 1628 * 81%
Gras:
 
Prot:
 
Carb:
69,59g
 
92,60g
 
157,21g
- -
gio 12: 1807 * 90%
Gras:
 
Prot:
 
Carb:
66,62g
 
107,81g
 
190,18g
- -
mer 11: 1887 * 94%
Gras:
 
Prot:
 
Carb:
68,45g
 
83,48g
 
240,50g
- -
mar 10: 415 * 21%
Gras:
 
Prot:
 
Carb:
9,42g
 
42,79g
 
37,39g
- -
agosto 2024
mer 21: 412 * 21%
Gras:
 
Prot:
 
Carb:
10,46g
 
15,15g
 
70,50g
- -
gio 15: 1391 * 70%
Gras:
 
Prot:
 
Carb:
32,68g
 
50,55g
 
226,86g
- -
mer 14: 1952 * 98%
Gras:
 
Prot:
 
Carb:
50,72g
 
108,24g
 
275,19g
1985*  33
mar 13: 2561 * 128%
Gras:
 
Prot:
 
Carb:
102,22g
 
137,59g
 
268,28g
- -
lun 12: 2267 * 113%
Gras:
 
Prot:
 
Carb:
117,80g
 
103,27g
 
201,86g
1985*  282
dom 11: 137 * 7%
Gras:
 
Prot:
 
Carb:
6,72g
 
9,75g
 
9,32g
- -
sab 10: 217 * 11%
Gras:
 
Prot:
 
Carb:
6,58g
 
25,45g
 
13,40g
- -
gio 8: 2121 * 106%
Gras:
 
Prot:
 
Carb:
78,94g
 
113,51g
 
242,87g
- -
luglio 2024
sab 20: 290 * 14%
Gras:
 
Prot:
 
Carb:
9,62g
 
5,55g
 
48,31g
- -
gio 18: 249 * 12%
Gras:
 
Prot:
 
Carb:
10,62g
 
6,40g
 
36,13g
- -
mer 17: 1506 * 75%
Gras:
 
Prot:
 
Carb:
34,61g
 
42,88g
 
256,55g
- -
mar 16: 1248 * 62%
Gras:
 
Prot:
 
Carb:
44,30g
 
38,36g
 
180,81g
- -
novembre 2023
sab 11: 1911 * 85%
Gras:
 
Prot:
 
Carb:
103,57g
 
77,97g
 
178,41g
- -
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