Calendario della Dieta di rindizen123 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 20: 554 * 40%
Gras:
 
Prot:
 
Carb:
17,25g
 
26,88g
 
71,72g
- -
agosto 2024
ven 23: 902 * 64%
Gras:
 
Prot:
 
Carb:
24,71g
 
33,45g
 
135,58g
1625*  723
gio 22: 997 * 71%
Gras:
 
Prot:
 
Carb:
32,58g
 
39,95g
 
139,84g
- -
lun 12: 896 * 64%
Gras:
 
Prot:
 
Carb:
45,42g
 
39,80g
 
86,60g
1689*  793
dom 11: 1014 * 72%
Gras:
 
Prot:
 
Carb:
29,51g
 
41,97g
 
145,60g
1699*  685
sab 10: 1125 * 80%
Gras:
 
Prot:
 
Carb:
49,39g
 
69,73g
 
101,37g
- -
ven 9: 482 * 34%
Gras:
 
Prot:
 
Carb:
16,10g
 
15,55g
 
69,21g
- -
gio 8: 1048 * 75%
Gras:
 
Prot:
 
Carb:
41,22g
 
73,27g
 
92,22g
- -
mer 7: 524 * 37%
Gras:
 
Prot:
 
Carb:
7,31g
 
18,35g
 
94,58g
- -
lun 5: 376 * 27%
Gras:
 
Prot:
 
Carb:
6,93g
 
8,62g
 
70,44g
- -
dom 4: 1344 * 96%
Gras:
 
Prot:
 
Carb:
54,41g
 
55,46g
 
157,89g
- -
luglio 2024
mer 31: 455 * 32%
Gras:
 
Prot:
 
Carb:
20,55g
 
11,84g
 
57,92g
- -
mar 30: 1027 * 73%
Gras:
 
Prot:
 
Carb:
33,11g
 
49,81g
 
133,23g
1906*  879
lun 29: 1337 * 96%
Gras:
 
Prot:
 
Carb:
52,28g
 
96,61g
 
115,13g
- -
dom 28: 892 * 64%
Gras:
 
Prot:
 
Carb:
39,47g
 
46,78g
 
79,56g
- -
sab 27: 1298 * 93%
Gras:
 
Prot:
 
Carb:
51,42g
 
85,53g
 
117,45g
- -
ven 26: 1025 * 73%
Gras:
 
Prot:
 
Carb:
28,18g
 
26,90g
 
163,52g
- -
gio 25: 1083 * 77%
Gras:
 
Prot:
 
Carb:
35,63g
 
63,32g
 
126,40g
- -
mer 24: 1168 * 83%
Gras:
 
Prot:
 
Carb:
40,56g
 
55,81g
 
147,85g
- -
mar 23: 849 * 61%
Gras:
 
Prot:
 
Carb:
38,89g
 
37,08g
 
93,49g
- -
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