Calendario della Dieta di akiatsunya - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
lun 26: 1377 * 76%
Gras:
 
Prot:
 
Carb:
70,11g
 
42,78g
 
147,98g
919*  458
dom 25: 502 * 28%
Gras:
 
Prot:
 
Carb:
19,86g
 
8,56g
 
72,14g
1814*  1312
sab 24: - - 1464* -
ven 23: - - 1538* -
gio 22: 1226 * 68%
Gras:
 
Prot:
 
Carb:
47,21g
 
50,71g
 
155,25g
1359*  133
mer 21: 2027 * 113%
Gras:
 
Prot:
 
Carb:
75,90g
 
49,22g
 
286,44g
1562*  465
mar 20: 1025 * 57%
Gras:
 
Prot:
 
Carb:
31,31g
 
35,34g
 
149,94g
1357*  332
lun 19: 1692 * 94%
Gras:
 
Prot:
 
Carb:
62,51g
 
63,39g
 
217,38g
1387*  305
dom 18: 1748 * 97%
Gras:
 
Prot:
 
Carb:
61,70g
 
98,89g
 
194,87g
1314*  434
sab 17: 246 * 14%
Gras:
 
Prot:
 
Carb:
9,52g
 
8,68g
 
31,11g
1695*  1449
ven 16: 1649 * 92%
Gras:
 
Prot:
 
Carb:
70,17g
 
36,35g
 
219,61g
1509*  140
gio 15: 1422 * 79%
Gras:
 
Prot:
 
Carb:
54,57g
 
53,84g
 
180,26g
1314*  108
mer 14: 1327 * 74%
Gras:
 
Prot:
 
Carb:
59,75g
 
31,30g
 
173,36g
1343*  16
mar 13: 2083 * 116%
Gras:
 
Prot:
 
Carb:
76,49g
 
88,65g
 
256,42g
1360*  723
lun 12: 1719 * 96%
Gras:
 
Prot:
 
Carb:
54,36g
 
81,58g
 
218,63g
1547*  172
dom 11: 396 * 22%
Gras:
 
Prot:
 
Carb:
10,06g
 
9,96g
 
66,16g
- -
sab 10: 1812 * 101%
Gras:
 
Prot:
 
Carb:
66,30g
 
77,09g
 
222,75g
- -
ven 9: 1203 * 67%
Gras:
 
Prot:
 
Carb:
40,05g
 
36,01g
 
178,96g
- -
gio 8: 1330 * 74%
Gras:
 
Prot:
 
Carb:
38,12g
 
45,05g
 
212,27g
- -
giugno 2024
mar 25: 1834 * 115%
Gras:
 
Prot:
 
Carb:
92,03g
 
45,13g
 
210,19g
- -
lun 24: 503 * 31%
Gras:
 
Prot:
 
Carb:
20,98g
 
24,54g
 
54,72g
- -
dom 23: 1549 * 97%
Gras:
 
Prot:
 
Carb:
59,24g
 
47,67g
 
201,60g
- -
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