Calendario della Dieta di Nia Kinanti - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
mer 17: 1396 * 93%
Gras:
 
Prot:
 
Carb:
57,53g
 
48,35g
 
165,09g
- -
mar 16: 1512 * 101%
Gras:
 
Prot:
 
Carb:
85,45g
 
105,59g
 
78,20g
- -
lun 15: 1581 * 105%
Gras:
 
Prot:
 
Carb:
61,11g
 
86,38g
 
165,04g
- -
dom 14: 1821 * 121%
Gras:
 
Prot:
 
Carb:
70,61g
 
109,43g
 
199,14g
- -
sab 13: 1579 * 105%
Gras:
 
Prot:
 
Carb:
48,01g
 
83,96g
 
201,40g
- -
ven 12: 1557 * 104%
Gras:
 
Prot:
 
Carb:
48,44g
 
113,51g
 
174,26g
- -
gio 11: 1671 * 111%
Gras:
 
Prot:
 
Carb:
52,78g
 
124,58g
 
191,79g
- -
mer 10: 1597 * 106%
Gras:
 
Prot:
 
Carb:
68,79g
 
86,43g
 
159,13g
- -
mar 9: 1634 * 109%
Gras:
 
Prot:
 
Carb:
66,64g
 
87,90g
 
171,33g
- -
lun 8: 1727 * 115%
Gras:
 
Prot:
 
Carb:
77,28g
 
83,42g
 
171,83g
- -
dom 7: 1881 * 125%
Gras:
 
Prot:
 
Carb:
89,74g
 
92,25g
 
170,68g
- -
sab 6: 2571 * 171%
Gras:
 
Prot:
 
Carb:
92,24g
 
127,83g
 
299,55g
- -
ven 5: 1681 * 112%
Gras:
 
Prot:
 
Carb:
65,98g
 
86,25g
 
188,33g
- -
gio 4: 1600 * 107%
Gras:
 
Prot:
 
Carb:
72,92g
 
120,43g
 
118,97g
- -
mer 3: 1844 * 123%
Gras:
 
Prot:
 
Carb:
41,00g
 
184,67g
 
158,50g
- -
mar 2: 1701 * 113%
Gras:
 
Prot:
 
Carb:
81,88g
 
102,71g
 
132,73g
- -
lun 1: 1631 * 109%
Gras:
 
Prot:
 
Carb:
75,27g
 
73,18g
 
163,28g
- -
dicembre 2023
dom 31: 2401 * 160%
Gras:
 
Prot:
 
Carb:
106,99g
 
112,97g
 
255,19g
- -
sab 30: 1764 * 118%
Gras:
 
Prot:
 
Carb:
76,80g
 
119,23g
 
147,50g
- -
ven 29: 1587 * 106%
Gras:
 
Prot:
 
Carb:
65,64g
 
72,90g
 
159,23g
- -
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