Calendario della Dieta di salvuccio1964 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
lun 15: 1901 * 83%
Gras:
 
Prot:
 
Carb:
45,47g
 
194,33g
 
173,21g
- -
gio 11: 984 * 43%
Gras:
 
Prot:
 
Carb:
31,07g
 
85,80g
 
88,97g
- -
mar 9: 1870 * 81%
Gras:
 
Prot:
 
Carb:
39,45g
 
198,95g
 
175,00g
- -
lun 8: 1815 * 79%
Gras:
 
Prot:
 
Carb:
54,65g
 
165,78g
 
154,04g
- -
gio 4: 1163 * 51%
Gras:
 
Prot:
 
Carb:
55,68g
 
98,51g
 
65,32g
- -
mer 3: 573 * 25%
Gras:
 
Prot:
 
Carb:
13,46g
 
67,33g
 
45,31g
- -
mar 2: 1925 * 84%
Gras:
 
Prot:
 
Carb:
46,69g
 
224,41g
 
148,72g
- -
dicembre 2023
gio 21: 2044 * 89%
Gras:
 
Prot:
 
Carb:
106,07g
 
207,63g
 
67,73g
- -
mar 19: 2291 * 100%
Gras:
 
Prot:
 
Carb:
57,20g
 
236,42g
 
206,60g
- -
lun 18: 2307 * 100%
Gras:
 
Prot:
 
Carb:
67,48g
 
244,09g
 
177,53g
- -
dom 17: 573 * 25%
Gras:
 
Prot:
 
Carb:
13,46g
 
67,33g
 
45,31g
- -
sab 16: 1478 * 64%
Gras:
 
Prot:
 
Carb:
40,52g
 
159,95g
 
117,96g
- -
gio 14: 1832 * 80%
Gras:
 
Prot:
 
Carb:
38,21g
 
210,01g
 
155,23g
- -
mer 13: 2338 * 102%
Gras:
 
Prot:
 
Carb:
53,95g
 
251,22g
 
199,27g
- -
mar 12: 2037 * 89%
Gras:
 
Prot:
 
Carb:
35,30g
 
252,14g
 
173,51g
- -
lun 11: 2093 * 91%
Gras:
 
Prot:
 
Carb:
60,52g
 
217,38g
 
183,25g
- -
dom 10: 2107 * 92%
Gras:
 
Prot:
 
Carb:
64,52g
 
181,16g
 
195,96g
- -
sab 9: 1783 * 78%
Gras:
 
Prot:
 
Carb:
37,21g
 
229,59g
 
128,59g
- -
ven 8: 2174 * 95%
Gras:
 
Prot:
 
Carb:
55,51g
 
194,82g
 
164,37g
- -
gio 7: 2102 * 91%
Gras:
 
Prot:
 
Carb:
63,34g
 
224,75g
 
155,57g
- -
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