Calendario della Dieta di Lyudmila Chidemyan - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2023
ven 24: 1190 * 63%
Gras:
 
Prot:
 
Carb:
32,28g
 
70,50g
 
148,10g
- -
agosto 2023
gio 31: 267 * 14%
Gras:
 
Prot:
 
Carb:
12,80g
 
7,85g
 
30,11g
- -
mer 30: 923 * 49%
Gras:
 
Prot:
 
Carb:
29,94g
 
39,04g
 
120,95g
- -
mar 29: 1510 * 79%
Gras:
 
Prot:
 
Carb:
28,35g
 
75,50g
 
246,34g
- -
lun 28: 1296 * 68%
Gras:
 
Prot:
 
Carb:
63,64g
 
33,20g
 
178,37g
- -
dom 27: 802 * 42%
Gras:
 
Prot:
 
Carb:
31,98g
 
33,15g
 
97,00g
- -
sab 26: 1249 * 66%
Gras:
 
Prot:
 
Carb:
28,16g
 
40,57g
 
211,78g
- -
ven 25: 815 * 43%
Gras:
 
Prot:
 
Carb:
35,98g
 
34,28g
 
85,14g
- -
gio 24: 1859 * 98%
Gras:
 
Prot:
 
Carb:
50,66g
 
86,03g
 
276,47g
- -
mer 23: 1893 * 100%
Gras:
 
Prot:
 
Carb:
65,47g
 
86,44g
 
225,68g
- -
mar 22: 1996 * 105%
Gras:
 
Prot:
 
Carb:
68,22g
 
61,60g
 
286,91g
- -
lun 21: 1441 * 76%
Gras:
 
Prot:
 
Carb:
44,95g
 
74,70g
 
178,26g
- -
ven 11: 1187 * 62%
Gras:
 
Prot:
 
Carb:
63,51g
 
57,17g
 
98,60g
- -
gio 10: 1412 * 74%
Gras:
 
Prot:
 
Carb:
53,17g
 
92,22g
 
142,28g
- -
mer 9: 1686 * 89%
Gras:
 
Prot:
 
Carb:
59,41g
 
56,60g
 
158,12g
- -
mar 8: 1160 * 61%
Gras:
 
Prot:
 
Carb:
47,90g
 
49,90g
 
134,34g
- -
lun 7: 1253 * 66%
Gras:
 
Prot:
 
Carb:
53,12g
 
57,53g
 
115,79g
- -
dom 6: 1893 * 100%
Gras:
 
Prot:
 
Carb:
84,34g
 
152,94g
 
66,36g
- -
sab 5: 1161 * 61%
Gras:
 
Prot:
 
Carb:
29,13g
 
70,54g
 
161,47g
- -
ven 4: 1255 * 66%
Gras:
 
Prot:
 
Carb:
39,09g
 
75,42g
 
162,93g
- -
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