Calendario della Dieta di guedesmy - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
dom 28: 384 * 32%
Gras:
 
Prot:
 
Carb:
14,43g
 
11,81g
 
52,57g
- -
sab 27: 587 * 49%
Gras:
 
Prot:
 
Carb:
13,65g
 
18,59g
 
97,44g
- -
lun 15: 279 * 23%
Gras:
 
Prot:
 
Carb:
13,63g
 
13,12g
 
25,85g
- -
dom 14: 816 * 68%
Gras:
 
Prot:
 
Carb:
21,73g
 
45,86g
 
109,53g
- -
sab 13: 1212 * 101%
Gras:
 
Prot:
 
Carb:
49,50g
 
46,77g
 
146,57g
- -
ven 12: 1049 * 87%
Gras:
 
Prot:
 
Carb:
30,26g
 
40,89g
 
155,94g
- -
gio 11: 1033 * 86%
Gras:
 
Prot:
 
Carb:
42,54g
 
35,25g
 
132,02g
- -
mer 10: 993 * 83%
Gras:
 
Prot:
 
Carb:
25,16g
 
16,55g
 
175,52g
- -
mar 9: 92 * 8%
Gras:
 
Prot:
 
Carb:
0,33g
 
1,14g
 
23,62g
- -
lun 8: 324 * 27%
Gras:
 
Prot:
 
Carb:
5,13g
 
6,74g
 
64,52g
- -
ven 5: 1029 * 86%
Gras:
 
Prot:
 
Carb:
35,03g
 
41,50g
 
138,06g
- -
gio 4: 956 * 80%
Gras:
 
Prot:
 
Carb:
25,04g
 
63,55g
 
116,47g
- -
mer 3: 860 * 72%
Gras:
 
Prot:
 
Carb:
34,31g
 
52,59g
 
84,94g
- -
marzo 2024
mar 26: 125 * 10%
Gras:
 
Prot:
 
Carb:
2,45g
 
3,04g
 
24,42g
- -
lun 25: 92 * 8%
Gras:
 
Prot:
 
Carb:
0,34g
 
1,11g
 
23,66g
- -
febbraio 2024
mar 20: 707 * 59%
Gras:
 
Prot:
 
Carb:
26,42g
 
45,54g
 
66,85g
- -
ven 16: 294 * 24%
Gras:
 
Prot:
 
Carb:
14,80g
 
15,97g
 
24,05g
- -
gio 15: 829 * 69%
Gras:
 
Prot:
 
Carb:
15,20g
 
50,16g
 
122,77g
- -
mer 14: 1139 * 95%
Gras:
 
Prot:
 
Carb:
30,25g
 
65,49g
 
148,64g
- -
mar 13: 286 * 24%
Gras:
 
Prot:
 
Carb:
7,45g
 
11,79g
 
44,16g
- -
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