Calendario della Dieta di marinak9145 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
lun 22: 300 * 38%
Gras:
 
Prot:
 
Carb:
6,70g
 
5,52g
 
54,63g
- -
sab 13: 793 * 99%
Gras:
 
Prot:
 
Carb:
50,89g
 
42,72g
 
39,63g
- -
ven 12: 308 * 38%
Gras:
 
Prot:
 
Carb:
4,42g
 
7,57g
 
54,99g
- -
mer 10: 271 * 34%
Gras:
 
Prot:
 
Carb:
9,80g
 
9,03g
 
41,17g
- -
lun 8: 1003 * 125%
Gras:
 
Prot:
 
Carb:
55,62g
 
48,84g
 
76,36g
- -
ven 5: 1284 * 160%
Gras:
 
Prot:
 
Carb:
25,51g
 
55,29g
 
150,76g
- -
gio 4: 790 * 99%
Gras:
 
Prot:
 
Carb:
35,01g
 
32,62g
 
86,49g
- -
mer 3: 495 * 62%
Gras:
 
Prot:
 
Carb:
16,99g
 
23,23g
 
57,52g
- -
mar 2: 965 * 121%
Gras:
 
Prot:
 
Carb:
32,08g
 
39,24g
 
130,70g
- -
giugno 2024
sab 22: 212 * 26%
Gras:
 
Prot:
 
Carb:
6,40g
 
19,80g
 
17,00g
- -
maggio 2024
mar 28: 382 * 48%
Gras:
 
Prot:
 
Carb:
12,70g
 
10,70g
 
56,30g
- -
lun 27: 84 * 10%
Gras:
 
Prot:
 
Carb:
0,03g
 
1,24g
 
18,84g
- -
gio 16: 170 * 21%
Gras:
 
Prot:
 
Carb:
8,00g
 
19,00g
 
5,60g
- -
mer 8: 610 * 76%
Gras:
 
Prot:
 
Carb:
40,78g
 
21,99g
 
37,54g
- -
mar 7: 839 * 105%
Gras:
 
Prot:
 
Carb:
23,12g
 
34,36g
 
73,49g
- -
gio 2: 201 * 25%
Gras:
 
Prot:
 
Carb:
3,86g
 
7,98g
 
33,00g
- -
aprile 2024
lun 15: 209 * 26%
Gras:
 
Prot:
 
Carb:
11,10g
 
20,20g
 
7,14g
- -
ven 12: 589 * 74%
Gras:
 
Prot:
 
Carb:
28,02g
 
20,81g
 
63,43g
- -
gio 4: 1379 * 172%
Gras:
 
Prot:
 
Carb:
71,54g
 
37,31g
 
151,35g
- -
mer 3: 716 * 90%
Gras:
 
Prot:
 
Carb:
17,93g
 
86,84g
 
48,81g
- -
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