Calendario della Dieta di kup9! - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2023
ven 13: 1996 * 69%
Gras:
 
Prot:
 
Carb:
79,85g
 
121,80g
 
193,55g
- -
gio 12: 2428 * 84%
Gras:
 
Prot:
 
Carb:
49,47g
 
180,34g
 
329,56g
- -
mer 11: 2845 * 98%
Gras:
 
Prot:
 
Carb:
111,97g
 
195,74g
 
277,26g
- -
mar 10: 3414 * 118%
Gras:
 
Prot:
 
Carb:
112,65g
 
223,52g
 
394,88g
- -
lun 9: 869 * 30%
Gras:
 
Prot:
 
Carb:
20,22g
 
27,84g
 
161,36g
- -
dom 8: 2158 * 74%
Gras:
 
Prot:
 
Carb:
62,39g
 
142,58g
 
287,72g
- -
ven 6: 2218 * 76%
Gras:
 
Prot:
 
Carb:
83,13g
 
149,93g
 
239,82g
- -
settembre 2023
lun 4: 1212 * 42%
Gras:
 
Prot:
 
Carb:
47,33g
 
148,20g
 
109,00g
- -
sab 2: 920 * 32%
Gras:
 
Prot:
 
Carb:
46,46g
 
18,40g
 
105,60g
- -
ven 1: 2220 * 77%
Gras:
 
Prot:
 
Carb:
87,90g
 
112,76g
 
237,50g
- -
agosto 2023
gio 31: 2104 * 73%
Gras:
 
Prot:
 
Carb:
48,38g
 
95,33g
 
318,58g
- -
mer 30: 1210 * 42%
Gras:
 
Prot:
 
Carb:
21,00g
 
154,00g
 
96,00g
- -
mar 29: 698 * 24%
Gras:
 
Prot:
 
Carb:
9,83g
 
39,29g
 
113,00g
- -
lun 28: 2000 * 69%
Gras:
 
Prot:
 
Carb:
80,58g
 
103,34g
 
279,38g
- -
dom 27: 2310 * 80%
Gras:
 
Prot:
 
Carb:
68,52g
 
148,65g
 
268,96g
- -
sab 26: 156 * 5%
Gras:
 
Prot:
 
Carb:
4,00g
 
20,00g
 
3,00g
- -
ven 25: 1215 * 42%
Gras:
 
Prot:
 
Carb:
52,65g
 
26,46g
 
143,70g
- -
gio 24: 2020 * 70%
Gras:
 
Prot:
 
Carb:
60,23g
 
108,40g
 
347,80g
- -
mer 23: 2293 * 76%
Gras:
 
Prot:
 
Carb:
63,58g
 
148,67g
 
274,80g
- -
mar 22: 2160 * 72%
Gras:
 
Prot:
 
Carb:
60,34g
 
80,80g
 
321,20g
- -
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