Calendario della Dieta di Kassandra) - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2023
mar 19: 1026 * 92%
Gras:
 
Prot:
 
Carb:
31,61g
 
79,43g
 
108,51g
2208*  1182
dom 17: 1186 * 106%
Gras:
 
Prot:
 
Carb:
32,78g
 
90,53g
 
132,23g
2266*  1080
sab 16: 1683 * 151%
Gras:
 
Prot:
 
Carb:
51,41g
 
131,33g
 
176,23g
2249*  566
gio 14: 228 * 20%
Gras:
 
Prot:
 
Carb:
7,54g
 
19,07g
 
18,89g
2241*  2013
mer 13: 228 * 20%
Gras:
 
Prot:
 
Carb:
7,54g
 
19,07g
 
18,89g
- -
mar 12: 1460 * 131%
Gras:
 
Prot:
 
Carb:
47,15g
 
94,99g
 
163,83g
2219*  759
lun 11: 794 * 71%
Gras:
 
Prot:
 
Carb:
31,23g
 
51,50g
 
72,92g
2301*  1507
dom 10: 377 * 34%
Gras:
 
Prot:
 
Carb:
9,28g
 
23,10g
 
37,22g
- -
sab 9: 1053 * 95%
Gras:
 
Prot:
 
Carb:
36,91g
 
80,98g
 
101,45g
2227*  1174
ven 8: 718 * 64%
Gras:
 
Prot:
 
Carb:
31,37g
 
46,64g
 
65,11g
- -
gio 7: 506 * 45%
Gras:
 
Prot:
 
Carb:
10,91g
 
34,54g
 
69,03g
- -
mer 6: 251 * 23%
Gras:
 
Prot:
 
Carb:
7,84g
 
24,07g
 
19,09g
2214*  1963
mar 5: 886 * 80%
Gras:
 
Prot:
 
Carb:
38,80g
 
64,07g
 
66,85g
- -
lun 4: 729 * 65%
Gras:
 
Prot:
 
Carb:
13,89g
 
51,42g
 
101,49g
2392*  1663
dom 3: 1150 * 103%
Gras:
 
Prot:
 
Carb:
44,40g
 
74,30g
 
116,99g
2281*  1131
sab 2: 1010 * 91%
Gras:
 
Prot:
 
Carb:
40,78g
 
65,12g
 
99,43g
- -
ven 1: 1310 * 118%
Gras:
 
Prot:
 
Carb:
52,56g
 
87,32g
 
126,72g
- -
agosto 2023
gio 31: 947 * 85%
Gras:
 
Prot:
 
Carb:
36,37g
 
54,03g
 
104,71g
2315*  1368
mer 30: 1031 * 93%
Gras:
 
Prot:
 
Carb:
19,27g
 
66,34g
 
155,28g
2322*  1291
mar 29: 723 * 65%
Gras:
 
Prot:
 
Carb:
13,79g
 
54,03g
 
94,49g
2338*  1615
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