Calendario della Dieta di muscllemmyy - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2023
dom 22: 515 * 22%
Gras:
 
Prot:
 
Carb:
6,23g
 
46,17g
 
66,75g
- -
sab 21: 1955 * 85%
Gras:
 
Prot:
 
Carb:
66,04g
 
98,88g
 
246,49g
- -
ven 20: 1239 * 54%
Gras:
 
Prot:
 
Carb:
31,14g
 
111,60g
 
131,82g
- -
gio 19: 1143 * 50%
Gras:
 
Prot:
 
Carb:
19,73g
 
64,85g
 
179,27g
- -
mer 18: 955 * 42%
Gras:
 
Prot:
 
Carb:
18,34g
 
59,73g
 
135,71g
- -
mar 17: 822 * 36%
Gras:
 
Prot:
 
Carb:
22,08g
 
52,87g
 
103,70g
- -
lun 16: 1184 * 51%
Gras:
 
Prot:
 
Carb:
24,50g
 
67,63g
 
176,61g
1169*  15
dom 15: 919 * 40%
Gras:
 
Prot:
 
Carb:
31,42g
 
16,54g
 
145,46g
- -
sab 14: 1628 * 71%
Gras:
 
Prot:
 
Carb:
58,43g
 
75,93g
 
205,16g
- -
ven 13: 1258 * 55%
Gras:
 
Prot:
 
Carb:
26,09g
 
111,65g
 
146,51g
- -
gio 12: 1368 * 59%
Gras:
 
Prot:
 
Carb:
31,47g
 
105,63g
 
168,08g
- -
mer 11: 1413 * 61%
Gras:
 
Prot:
 
Carb:
31,83g
 
98,50g
 
190,20g
- -
mar 10: 1231 * 54%
Gras:
 
Prot:
 
Carb:
26,04g
 
117,32g
 
129,82g
- -
lun 9: 837 * 36%
Gras:
 
Prot:
 
Carb:
22,12g
 
82,56g
 
80,00g
- -
dom 8: 88 * 4%
Gras:
 
Prot:
 
Carb:
1,95g
 
3,70g
 
14,00g
- -
sab 7: 487 * 21%
Gras:
 
Prot:
 
Carb:
19,44g
 
44,68g
 
34,31g
- -
ven 6: 1408 * 61%
Gras:
 
Prot:
 
Carb:
24,52g
 
118,24g
 
177,98g
- -
gio 5: 1351 * 59%
Gras:
 
Prot:
 
Carb:
30,19g
 
102,20g
 
168,04g
- -
mer 4: 1782 * 77%
Gras:
 
Prot:
 
Carb:
82,43g
 
111,57g
 
149,47g
- -
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