Calendario della Dieta di Mimina19 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
sab 18: 300 * 20%
Gras:
 
Prot:
 
Carb:
9,69g
 
25,58g
 
29,51g
- -
ven 17: 1581 * 105%
Gras:
 
Prot:
 
Carb:
78,65g
 
61,55g
 
150,08g
2080*  499
mar 7: 464 * 31%
Gras:
 
Prot:
 
Carb:
20,13g
 
8,89g
 
64,75g
- -
mer 1: 1575 * 105%
Gras:
 
Prot:
 
Carb:
76,30g
 
38,66g
 
119,48g
- -
aprile 2024
mar 30: 1023 * 68%
Gras:
 
Prot:
 
Carb:
31,42g
 
33,75g
 
149,72g
- -
lun 29: 1472 * 98%
Gras:
 
Prot:
 
Carb:
68,46g
 
83,34g
 
132,42g
- -
gio 25: 320 * 21%
Gras:
 
Prot:
 
Carb:
7,60g
 
7,20g
 
54,40g
- -
mar 23: 1855 * 124%
Gras:
 
Prot:
 
Carb:
71,83g
 
69,80g
 
206,12g
- -
lun 22: 682 * 45%
Gras:
 
Prot:
 
Carb:
37,00g
 
48,20g
 
38,00g
- -
dom 14: 189 * 13%
Gras:
 
Prot:
 
Carb:
3,00g
 
19,90g
 
20,30g
- -
ven 12: 1046 * 70%
Gras:
 
Prot:
 
Carb:
52,91g
 
52,34g
 
90,90g
- -
mer 10: 974 * 65%
Gras:
 
Prot:
 
Carb:
47,85g
 
59,75g
 
73,13g
- -
mar 9: 785 * 52%
Gras:
 
Prot:
 
Carb:
40,42g
 
39,63g
 
63,73g
- -
lun 8: 1727 * 115%
Gras:
 
Prot:
 
Carb:
76,74g
 
76,36g
 
179,20g
- -
sab 6: 1578 * 105%
Gras:
 
Prot:
 
Carb:
88,29g
 
77,54g
 
116,61g
- -
mer 3: 1249 * 83%
Gras:
 
Prot:
 
Carb:
75,94g
 
43,53g
 
99,65g
- -
mar 2: 1355 * 90%
Gras:
 
Prot:
 
Carb:
39,79g
 
48,31g
 
199,60g
- -
lun 1: 1881 * 125%
Gras:
 
Prot:
 
Carb:
81,71g
 
78,70g
 
213,40g
- -
marzo 2024
sab 30: 1057 * 70%
Gras:
 
Prot:
 
Carb:
54,28g
 
49,49g
 
96,40g
- -
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