Calendario della Dieta di alex_cdmr - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
mar 30: 2081 * 99%
Gras:
 
Prot:
 
Carb:
96,72g
 
121,21g
 
161,42g
- -
lun 29: 2444 * 116%
Gras:
 
Prot:
 
Carb:
129,83g
 
126,57g
 
169,95g
- -
lun 22: 785 * 37%
Gras:
 
Prot:
 
Carb:
43,88g
 
54,10g
 
43,36g
- -
dom 21: 1928 * 92%
Gras:
 
Prot:
 
Carb:
92,55g
 
108,41g
 
106,12g
- -
sab 20: 1757 * 84%
Gras:
 
Prot:
 
Carb:
97,35g
 
73,39g
 
113,50g
- -
ven 19: 2032 * 97%
Gras:
 
Prot:
 
Carb:
125,44g
 
103,34g
 
124,02g
- -
gio 18: 1805 * 86%
Gras:
 
Prot:
 
Carb:
82,41g
 
105,81g
 
171,00g
- -
mer 17: 1829 * 87%
Gras:
 
Prot:
 
Carb:
78,79g
 
88,72g
 
200,03g
- -
mar 16: 1439 * 69%
Gras:
 
Prot:
 
Carb:
61,33g
 
94,41g
 
132,96g
- -
lun 15: 928 * 44%
Gras:
 
Prot:
 
Carb:
21,53g
 
11,89g
 
173,73g
- -
mar 9: 2069 * 99%
Gras:
 
Prot:
 
Carb:
103,23g
 
119,72g
 
172,49g
2676*  607
lun 8: 2274 * 108%
Gras:
 
Prot:
 
Carb:
126,38g
 
119,76g
 
161,42g
2676*  402
mar 2: 1664 * 79%
Gras:
 
Prot:
 
Carb:
95,47g
 
113,69g
 
84,05g
- -
lun 1: 2113 * 101%
Gras:
 
Prot:
 
Carb:
98,97g
 
85,03g
 
170,46g
- -
giugno 2024
dom 30: 987 * 47%
Gras:
 
Prot:
 
Carb:
68,95g
 
50,76g
 
34,96g
- -
lun 3: 1108 * 53%
Gras:
 
Prot:
 
Carb:
70,38g
 
75,28g
 
44,64g
- -
dom 2: 1866 * 89%
Gras:
 
Prot:
 
Carb:
74,20g
 
93,28g
 
161,10g
- -
maggio 2024
mer 22: 1979 * 94%
Gras:
 
Prot:
 
Carb:
116,06g
 
136,79g
 
91,59g
- -
mar 21: 1583 * 75%
Gras:
 
Prot:
 
Carb:
63,47g
 
75,35g
 
136,35g
- -
lun 20: 1858 * 88%
Gras:
 
Prot:
 
Carb:
101,28g
 
116,29g
 
125,92g
- -
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