Calendario della Dieta di Pamela Farias - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2013
mer 27: 689 * 36%
Gras:
 
Prot:
 
Carb:
33,88g
 
43,86g
 
52,71g
- -
mer 20: 1185 * 62%
Gras:
 
Prot:
 
Carb:
43,76g
 
56,81g
 
146,24g
- -
mar 19: 1715 * 90%
Gras:
 
Prot:
 
Carb:
55,33g
 
67,26g
 
251,44g
2658*  943
lun 18: 1577 * 83%
Gras:
 
Prot:
 
Carb:
51,49g
 
67,49g
 
234,30g
3198*  1621
dom 17: 2377 * 125%
Gras:
 
Prot:
 
Carb:
58,46g
 
67,34g
 
409,88g
2554*  177
sab 16: 1975 * 104%
Gras:
 
Prot:
 
Carb:
47,11g
 
71,50g
 
320,26g
2085*  110
ven 15: 1474 * 78%
Gras:
 
Prot:
 
Carb:
36,18g
 
29,93g
 
278,18g
2306*  832
gio 14: 1469 * 77%
Gras:
 
Prot:
 
Carb:
55,85g
 
51,48g
 
200,36g
2391*  922
mer 13: 1878 * 99%
Gras:
 
Prot:
 
Carb:
64,62g
 
71,27g
 
199,22g
2673*  795
mar 12: 1754 * 92%
Gras:
 
Prot:
 
Carb:
67,17g
 
71,81g
 
223,29g
2350*  596
lun 11: 2059 * 108%
Gras:
 
Prot:
 
Carb:
71,17g
 
84,49g
 
285,88g
2995*  936
dom 10: 2117 * 111%
Gras:
 
Prot:
 
Carb:
64,72g
 
92,73g
 
292,79g
2908*  791
sab 9: 1339 * 70%
Gras:
 
Prot:
 
Carb:
44,02g
 
53,38g
 
183,91g
2168*  829
ven 8: 1897 * 100%
Gras:
 
Prot:
 
Carb:
29,92g
 
73,33g
 
278,69g
2540*  643
gio 7: 2480 * 131%
Gras:
 
Prot:
 
Carb:
130,59g
 
114,62g
 
226,24g
2375*  105
mer 6: 2038 * 107%
Gras:
 
Prot:
 
Carb:
77,96g
 
102,82g
 
232,02g
2788*  750
mar 5: 1897 * 100%
Gras:
 
Prot:
 
Carb:
45,91g
 
72,29g
 
311,51g
2664*  767
lun 4: 1434 * 75%
Gras:
 
Prot:
 
Carb:
27,26g
 
49,35g
 
254,90g
3100*  1666
dom 3: 2650 * 139%
Gras:
 
Prot:
 
Carb:
147,33g
 
119,36g
 
187,13g
2499*  151
sab 2: 1727 * 91%
Gras:
 
Prot:
 
Carb:
86,06g
 
61,47g
 
176,67g
2375*  648
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